Move over potato and kale chips, learn how to make zucchini chips! Zucchini is one of those veggies that is super versatile and very affordable. During the summer, supermarkets, farmer's markets, and home gardens are overflowing with beautiful, … [Read more...]
Tri Colored Pepper Potato Salad
Enjoy this nutrient packed, gluten free and dairy free Tri Colored Pepper Potato Salad at your next party! Potatoes get a bad rap in the media. The whole "Don't eat white foods" thing baffles me because there are SO many white foods that are super … [Read more...]
Mocha Frozen Yogurt Bark
Enjoy a tasty frozen low sugar snack with only 2 ingredients – Mocha Frozen Yogurt Bark. When the temperature goes up, we all crave cool, refreshing snacks. This Mocha Frozen Yogurt Bark is a super easy way to enjoy a high protein, low sugar … [Read more...]
Men’s Health Month Recipe Roundup
Show your favorite guy some love by making him a tasty meal from this Men’s Health Month Recipe Roundup! June is Men’s Health Month and I asked my fellow registered dietitian food bloggers to contribute their favorite tasty dishes for my Men’s … [Read more...]
Healthier Chocolate Ice Cream Treats
Enjoy frozen dessert guilt-free with these Healthier Chocolate Ice Cream Treats created by registered dietitians. It’s getting hot out there and National Chocolate Ice Cream Day couldn’t arrive at a better time. I typically don’t eat regular ice … [Read more...]
Favorite Healthy Egg Recipes
Eggs aren’t only for breakfast, celebrate National Egg Day with 18 Favorite Healthy Egg Recipes I love eggs. They are an inexpensive form of complete protein and rich in nutrients like choline, vitamin B12 and vitamin D. While breakfast is my … [Read more...]
Spiced Raspberry Ginger Green Tea Cocktail
Want a delicious cocktail with fewer calories and sugar? Try a Spiced Raspberry Ginger Green Tea Cocktail! Summer is in full swing with picnics, barbecues and celebrations full of food and alcohol. You know summer parties aren’t the same without … [Read more...]
Protein-Packed Carrot Cake Overnight Oats
Don’t throw away your dried-out carrots, reduce food waste and give them new life in this Protein-Packed Carrot Cake Overnight Oats. Food waste is a huge problem in America! According to FeedingAmerica.com, approximately HALF of the food grown, … [Read more...]
125 Whole Grain Recipes
Celebrate Whole Grain Sampling Day with 125 Whole Grain Recipes! National Nutrition Month is drawing to a close and I hope you've had the opportunity to "Put Your Best Fork Forward" all month. March 29th 2017 is Whole Grain Sampling Day, a program … [Read more...]
3 Bean Avocado Salad with Lime Dressing
This delicious, vegan and gluten free 3 Bean Avocado Salad with Lime Dressing is a protein and fiber-filled plant-based dish that pairs well with nearly everything. March is National Nutrition Month which is a special time for dietitians. Our … [Read more...]
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