A nostalgic, creamy treat that's low sugar, high protein, assembled in minutes, and no oven required. If you have a sweet tooth while trying to increase protein and cut back on sugar, this 3-ingredient high-protein sugar-free Jello dessert is about … [Read more...]
Sugar-Free Mini Apple Pies
When the weather turns crisp and the leaves start falling, apple desserts become a must-have in the kitchen. But for many people, especially those living with prediabetes or diabetes, using a GLP-1 medication or focusing on weight loss, traditional … [Read more...]
30 Delicious Pi Day Recipes to Satisfy Your Inner Math Geek
Celebrate a healthier Pi Day with 30 delicious and creative circular Pi Day recipes in this recipe roundup from registered dietitians! Living in a house with other “science nerds” made Pi Day an annual event. In case you are unaware, March 14th … [Read more...]
Sugar-Free Black Bean Avocado Brownies
These amazing black bean avocado brownies are gluten free, grain free, and thanks to the sweet taste of allulose, sugar free. I’m proud to partner with Tate & Lyle to bring you this sponsored post. I only work with products I love and … [Read more...]
Mexican Unfried Ice Cream Balls
These Mexican Unfried Ice Cream Balls are a gluten-free, lightened-up version of traditional fried ice cream. Enjoy them as a tasty portion-controlled treat for any occasion. Happy Cinco de Mayo! As a dietitian, I LOVE participating in the … [Read more...]
Fiber One Cereal White Chocolate Haystacks
Dessert with benefits? The whole family will go crazy for these no bake indulgent White Chocolate Haystacks made better for you with Fiber One TM Original cereal! I am proud to partner with Fiber One TM Original to bring you this post. I was … [Read more...]
Pumpkin Chip Fiber One Cereal Energy Bites
Get your fiber on the go with these easy, no bake Pumpkin Chip Fiber One TM Cereal Energy Bites. I am proud to partner with Fiber One TM Original to bring you this post. I was compensated for my time and I only work with brands I love and … [Read more...]
National Diabetes Month RD Recipe Roundup
This huge roundup packs 50 diabetes-friendly recipes from registered dietitians is a must for anyone with diabetes or prediabetes! November is National Diabetes Month, and November 14th is World Diabetes Day. As a dietitian specializing in … [Read more...]
Sugar Free Lemon Almond Cake with Strawberry Sauce
Desserts are challenging for anyone watching sugar, carbs, gluten or dairy. This sugar free Lemon Almond Cake checks all the boxes. These are unusual times. The combination of spending 100% of my time at home plus a shortage of all baking … [Read more...]
PB Chocolate Strawberry Protein Flatbread
This delicious PB Chocolate Strawberry Protein Flatbread is a protein and fiber packed breakfast that tastes like dessert! As a busy working mom and entrepreneur, I often have to come up with meals on the fly. Since I only manage to make it to … [Read more...]
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