When the weather turns crisp and the leaves start falling, apple desserts become a must-have in the kitchen. But for many people, especially those living with prediabetes or diabetes, using a GLP-1 medication or focusing on weight loss, traditional … [Read more...]
30 Delicious Pi Day Recipes to Satisfy Your Inner Math Geek
Celebrate a healthier Pi Day with 30 delicious and creative circular Pi Day recipes in this recipe roundup from registered dietitians! Living in a house with other “science nerds” made Pi Day an annual event. In case you are unaware, March 14th … [Read more...]
Sugar-Free Black Bean Avocado Brownies
These amazing black bean avocado brownies are gluten free, grain free, and thanks to the sweet taste of allulose, sugar free. I’m proud to partner with Tate & Lyle to bring you this sponsored post. I only work with products I love and … [Read more...]
National Diabetes Month RD Recipe Roundup
This huge roundup packs 50 diabetes-friendly recipes from registered dietitians is a must for anyone with diabetes or prediabetes! November is National Diabetes Month, and November 14th is World Diabetes Day. As a dietitian specializing in … [Read more...]
Sugar Free Lemon Almond Cake with Strawberry Sauce
Desserts are challenging for anyone watching sugar, carbs, gluten or dairy. This sugar free Lemon Almond Cake checks all the boxes. These are unusual times. The combination of spending 100% of my time at home plus a shortage of all baking … [Read more...]
Muffin Tin Veggie Frittatas
Meal prep these protein and veggie packed Muffin Tin Veggie Frittatas for a quick breakfast made more delicious with my secret ingredient. I’m proud to partner with Ajinomoto to bring you this blog post. I was compensated for my time. As always, … [Read more...]
Strawberry Greek Yogurt Cheesecake
Enjoy lightened-up Strawberry Greek Yogurt Cheesecake for your holiday celebrations or any time of the year! This post was originally created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my … [Read more...]
Pumpkin Chip Protein Mug Cake
Canned pumpkin is the star of this Pumpkin Chip Protein Mug Cake. Enjoy it for a delicious, satisfying breakfast on Thanksgiving or any day of the year. I’m proud to partner with Cans Get You Cooking to bring you this post. As always, all … [Read more...]
Cranberry Orange Protein Baked Oatmeal
Fresh cranberries are a fall gem to include in your favorite recipes. Rock your breakfast with my Cranberry Orange Protein Baked Oatmeal plus a roundup of easy cranberry recipe ideas! I am proud to partner with the Cranberry … [Read more...]
Cranberry Pistachio Granola Bar Squares
Snack smart with these gluten-free, plant-based Cranberry Pistachio Granola Bar Squares! These Cranberry Pistachio Granola Bar Squares are a super easy way to enjoy a homemade, natural and healthy snack. As a bonus, they are … [Read more...]
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