Do you enjoy cocktails but not the sugar or calories? I have the game changer to flavor up your holiday party happy hour – RSVP Skinnies sugar free, low calorie cocktail mixers! I’m happy to partner with RSVP Skinnies to bring you this post. I’ve … [Read more...]
Strawberry Frozen Rosé (Frosé)
Strawberry Frozen Rosé or Frosé is a trendy cocktail for good reason, it's delicious and light on calories and carbs. Get my tips on how to make Frosé the easy way at home. Happy Summer! While hot, humid days are made more … [Read more...]
Can I Drink Alcohol and Still Lose Weight?
Love Wine, Beer, Vodka Tonic, Pina Coladas, or Rum and Coke? Find out my answer to: Can I drink alcohol and still lose weight? Life during COVID has certainly presented challenges. Many people have been turning to comfort eating and drinking to … [Read more...]
Frozen Cranberry Spice Cocktail
Add this festive, beautiful, creative Frozen Cranberry Spice Cocktail (or Mocktail!) to your holiday celebrations! I have partnered with Dannon to help promote Light & Fit. I have been compensated for my time, as always, all opinions are my … [Read more...]
Men’s Health Month Recipe Roundup
Show your favorite guy some love by making him a tasty meal from this Men’s Health Month Recipe Roundup! June is Men’s Health Month and I asked my fellow registered dietitian food bloggers to contribute their favorite tasty dishes for my Men’s … [Read more...]
Spiced Raspberry Ginger Green Tea Cocktail
Want a delicious cocktail with fewer calories and sugar? Try a Spiced Raspberry Ginger Green Tea Cocktail! Summer is in full swing with picnics, barbecues and celebrations full of food and alcohol. You know summer parties aren’t the same without … [Read more...]
Enjoy a Naturally Green St. Patrick’s Day!
Celebrate St. Patrick's Day food coloring free with this Naturally Green Recipe Roundup! St. Patrick’s Day is quickly approaching. This holiday is famous for falsely colored green foods like bagels and beer, along with the traditional corned beef … [Read more...]
Spiced Apple Martini
This Spiced Apple Martini is made with siggi's creamy Icelandic style skyr strained yogurt for a protein packed Thanksgiving, Christmas or holiday party cocktail. With November and December holidays quickly approaching, it’s a perfect time to … [Read more...]
Vegan Ginger Peach Smoothie featuring Silk Soymilk
Protein. It seems that there is a new study or news article focusing on protein almost every day. When thinking about protein, I find people usually conjure up images of burgers, chicken, deli meats, eggs and maybe dairy. Yet, there are many … [Read more...]
