125 Whole Grain Recipes

Celebrate Whole Grain Sampling Day with 125 Whole Grain Recipes!

125 Whole Grain Recipes

National Nutrition Month is drawing to a close and I hope you’ve had the opportunity to “Put Your Best Fork Forward” all month. March 29th 2017 is Whole Grain Sampling Day, a program of the Oldways Whole Grains Council. It’s an opportunity to celebrate whole grains and hopefully try new ones. If you check out the Whole Grain Sampling Day page, you will find a list of the many organizations, restaurants, supermarkets and more who are participating in and promoting this event. As a superfan of whole grains, this is an opportunity for me to share a bizillion recipes from my fellow RDN and healthy food bloggers that feature whole grains. You will find a HUGE variety here including: oats, spelt, barley, quinoa, millet, amaranth, sorghum, farro, freekeh, buckwheat, wheat berries and more! Enjoy this roundup of 125 Whole Grain Recipes!

Breakfast

Perfect Microwave Banana Oatmeal via fANNEtastic food
Simple Baked Oatmeal Recipe via fANNEtastic food
Pumpkin Protein Pancakes Nutrition Starring YOU
Coconut Breakfast Quinoa via fANNEtastic food
Banana Spelt Muffins via fANNEtastic food
Peanut Butter Parfait with Amaranth Shaw’s Simple Swaps
Strawberry Vanilla Sorghum Parfait Nutrition Starring YOU
Ricotta Berry Oatmeal Cups via Nutricioulicious
Multigrain Molasses Bread via Masala Girl Travels
PB and J Overnight Oats Food Parsed
Brownie Batter Overnight Oats Jill Conyers
Blackberry Ricotta Breakfast Sorghum Nutrition Starring YOU
Carrot Cake Quinoa Flakes Strength and Sunshine
Seckel Pear and Pistachio Scones Strength and Sunshine 
Vegan Whole Wheat Herb Bagels Healthy Helper Blog
Vegan Savory Oatmeal with Tempeh Bacon Emilie Eats
Vegan Neopolitan Overnight Oats Emilie Eats
Chocolate Peanut Butter Baked Banana Oatmeal Emilie Eats
Blueberry Protein Pacakes Nutrition Starring YOU
Peanut Butter and Jelly Overnight Oats Running in a Skirt
Peanut Butter Chunky Monkey Baked Oatmeal Running in a Skirt
Brown Sugar Cinnamon Baked Oatmeal My Uncommon Everyday
Perfect Cinnamon Pancakes My Uncommon Everyday
Oatmeal Yogurt Pancakes Fairyburger
Whole Grain, Fruit and Yogurt Parfaits Homemade Nutrition
Summer Breakfast Quinoa Salad The Nutrition Adventure
Peanut Butter Banana Kefir Pancakes Kara Lydon– The Foodie Dietitian
Banana Walnut Quinoa Breakfast Bars Hungry Hobby
Ultimate Super Food Breakfast Bars Hungry Hobby
French Toast with Apples, Pecans and Greek Yogurt Amy Gorin
Breakfast Oatmeal with Grapefruit, Pistachios and Sweet Tahini Drizzle The Grateful Grazer
Peachy Keen Overnight Oats Kiss in the Kitchen
Berry Quinoa Breakfast Bowl Emily Kyle Nutrition
Bulgar Wheat Brulee with Spiced Banana Cream Emily Kyle Nutrition
Chocolate Pomegranate Overnight Oats Nutrition Starring YOU
Red White and Blue Overnight Oats Nutrition Starring YOU
PB and J Smoothie Bowl Nutrition Starring YOU
Chocolate Covered Strawberry Overnight Oats Nutrition Starring YOU
Cranberry Compote with Whole Grain Waffles Nutrition Starring YOU
Oatmeal Breakfast Pie Nutriton Starring YOU

Whole Grain Lunch and Dinner Recipes- Whole Grain Sampling Day

Lunch

Tuscan Chicken and Sorghum Soup Holley Grainger
Mediterranean Farro Bowls via Craving Something Healthy
Wheat Berry Waldorf Salad via Craving Something Healthy
Strawberry and Fennel Barley Salad via fANNEtastic food
Creamy, Crunchy Sorghum and Avocado Salad Nutrition Starring YOU
Strawberry Rhubarb Spinach Salad via Craving Something Healthy
Tabbouleh with the Works via Meal Makeover Moms
Sorghum Chicken and Veggie Lettuce Wraps Nutrition Starring YOU
Mediterranean Millet Salad with Sun Dried Tomatoes and Goat Cheese via Chelsea’s Healthy Kitchen
Mediterranean Quinoa Salad via Tasting Page
Quinoa with Kale, Peppers and Poached Egg via The Fit Blog
Bulgar Lentil and Cucumber Salad Emma’s Little Kitchen
Sweet and Spicy Harissa Farro Love Me Feed Me
Spiralized Asian Quinoa Salad with Peanut Dressing Emilie Eats
Vegan Savory Oatmeal Patties Suzlyfe
Winter Quinoa Kale and Pear Salad Real Living Nutrition
Farro Cakes with Lemon Dill Yogurt Sauce Mom’s Kitchen Handbook
Balsamic Tuna Sorghum Salad Nutrition Starring YOU
Colorful Quinoa Taboulleh Mom’s Kitchen Handbook
Quinoa Tomato and Feta Salad Jenny Shea Rawn – My Cape Cod Kitchen
Gluten Free Mini Corn Dog Bites Hungry Hobby
Zucchini Chive and Olive Bulgar Wheat Bowls Simple Cravings Real Food
Amaranth Buddha Bowl Shaw’s Simple Swaps
Cheesy Dried Plum Flatbread Nutrition Starring YOU
125 Delicious Whole Grain Recipes from RDNs and healthy food bloggers: Share on X
Dinner

Sweet Sorghum Salad with Apples, Pine Nuts and Raisins Nutrition Starring YOU
Grilled Eggplant Quinoa Stacks via Craving Something Healthy
Mushroom and Onion Barley via Nutritioulicious
Grilled Grape Farro Salad via Nutritioulicious
Spiced Quinoa with Roasted Apples and Root Vegetables via Nutritioulicious
Cranberry Ginger Sorghum via Nutritioulicious
Dorm Cooking: Pasta with Kale and Tomatoes Masala Girl Travels
Spicy Red Sriracha Quinoa Strength and Sunshine
Cheezy Roasted Vegetable Quinoa Strength and Sunshine
Thai Tempeh Buddha Bowl Fit Mitten Kitchen
Spicy Cauliflower Power Bowl Pumpkin and Peanut Butter
Forbidden Black Rice Mango Salad Healthy Helper Blog
Balsamic Sorghum with Peppers Walnuts and Goat Cheese Nutrition Starring YOU
Black Bean and Quinoa Chili Emma’s Little Kitchen
Spring Quinoa Bowl Emma’s Little Kitchen 
Lemon Herb Cous Cous That Girl Shannon
Black Bean Quinoa Burgers Emilie Eats
Goldenberry Bulghur Stuffed Acorn Squash Suzlyfe
Vegan Stuffed Peppers with Freekeh Suzlyfe
Mushroom Black Bean Burgers The Nutritionist Reviews
Sweet Corn Barley Risotto MJ and Hungryman
Tofu and Brussels Sprouts in Miso Sauce with Farro MJ and Hungryman
Taboulleh with the Works Meal Makeover Moms
Spanakopita Turkey Casserole Hungry Hobby
Steel Cut Oats and Mug Bean Porridge Food Pleasure and Health
Cilantro Pesto Pasta Christy Wilson Nutrition
Stuffed Peppers with Whole Wheat Couscous Kiss in the Kitchen
Veggie Millet Skillet Your Choice Nutrition
Freekeh Chicken and Cabbage Soup Emily Kyle Nutrition
White Bean and Veggie Rotini Marinara Nutrition Starring YOU

Whole Grain Snacks and Desserts

Snack/Dessert

Healthy Oatmeal Raisin Cookies Fooduzzi
Super Oatmeal Raisin Cookies Masala Girl Travels
Gluten Free Vegan Do-Si-Dos Fooduzzi
Gluten Free Pear Crisp Jill Conyers
Kheer Masala Girl Travles
Yogurt Coated Tart Cherry Pistachio Oatmeal Bars Masala Girl Travels
Healthy Vegan Banana Bread Scones Fit Mitten Kitchen
Amaranth Cashew Burfi via Meal Makeover Moms
Quinoa Chocolate Chip Cookies Strength and Sunshine
Toasted Sesame and Cranberry Black Rice Bars Healthy Helper Blog
Carrot Cake Donuts Healthy Helper Blog
Pear and Ginger Clafoutis Emma’s Little Kitchen
Oatmeal Raising Cookie Bars Love Me Feed Me
Oatmeal Cookie Dough Bites That Girl Shannon
No Bake Dark Chocolate Coconut Cookies Simple Medicine
Chocolate Chip Oatmeal Cookies Kay the Fitness Foodie
Cranberry Almond Stovetop Granola Food Pleasure and Health
Oatmeal Peanut Butter Chocolate Chip Cookies Real Living Nutrition
Peanut Butter Sugar Cookies Chelsea’s Choices
Vanilla Pecan Coffee Granola Grateful Grazer
Cranberry Muffins Perspective Portions
Apple Cinnamon Raising Sorghum Bake Nutrition Starring YOU
Date Pops- the Healthy Cake Pop Emily Kyle Nutrition
Peanut Butter Raspberry Snack Squares Nutrition Starring YOU
Nutty Apple Cake Nutrition Starring YOU
Pumpkin Bread Pudding Cups Nutrition Starring YOU

Breads

Six Seed Nut and Whole Grain Gluten Free Quickbread Dani California Cooks 
Honey Vanilla Almond Bread with Dates and Goat Cheese Healthy Helper Blog 
Walnut Raisin Bread Better Is the New Perfect
Banana Bread Muffins Create Kids Club

I hope you found inspiration in this super sized whole grain recipe roundup. If you find a new favorite recipe or try a new whole grain, please share your discoveries in the comments below!

***To obtain Sample Whole Grains Day images to share on your blog or social media, visit Oldways and download!

Whole Grain Sampling Day 2017