Do the Dirty Dozen foods and Clean 15 lists influence your fruit buying decisions? Pesticides in fruit are nothing to fear- follow along my journey touring California farms and learn everything you need to know to shop confidently with facts not … [Read more...]
The Easiest Way to Pit Cherries
Do you love cherries but not the hassle of removing the pits? I've got a video showing you The Easiest Way to Pit Cherries without a cherry pitter! There are many fruits to enjoy in season during the summer, but CHERRIES are one of my favorites! … [Read more...]
What a Dietitian Thinks of the Dirty Dozen List
What a Dietitian Thinks of the Dirty Dozen List Every year the Environmental Working Group releases its Dirty Dozen list which is supposedly a list of the 12 fruits and veggies with more pesticide residues than others. The purpose is to … [Read more...]
Garlic Shrimp over Sautéed Spinach
This Garlic Shrimp over Sautéed Spinach is table ready in 20 minutes with less sodium thanks to MSG! I’m proud to partner with Ajinomoto to bring you this blog post. I was compensated for my time. As always, all opinions are my own and I was not … [Read more...]
Cranberry Orange Protein Baked Oatmeal
Fresh cranberries are a fall gem to include in your favorite recipes. Rock your breakfast with my Cranberry Orange Protein Baked Oatmeal plus a roundup of easy cranberry recipe ideas! I am proud to partner with the Cranberry … [Read more...]
7 Ways to Hack Your Breakfast with Yogurt
Yogurt can help make busy mornings less stressful AND delicious. I’m sharing 7 ways to hack your breakfast with yogurt! This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my … [Read more...]
40 Delicious Canned Tomato Recipes
Did you know that canned tomatoes can be more nutritious than fresh? That’s right! For Men’s Health Month, I’m sharing 40 Delicious Canned Tomato Recipes! Did you know that canned tomatoes can be more nutritious than fresh? That’s right! By … [Read more...]
How Much Sugar Should I Have a Day?
Do you ever wonder, "How much sugar should I have a day?" I've got the recommendations and am busting myths about all things SUGAR. Everyone seems to be concerned about sugar today. If you listen to the news and read the headlines, sugar is … [Read more...]
45 Healthy Cranberry Recipes
Celebrate National Cranberry Month with 45 Healthy Cranberry Recipes from Registered Dietitians! October is National Cranberry Month and I couldn’t let it go by without featuring these beauties in a roundup of 45 Healthy Cranberry Recipes from … [Read more...]
Everything you need to know about Wild Blueberries
Everything you need to know about Wild Blueberries and a trip through Bar Harbor, Maine. Disclosure: The Wild Blueberry Association of North America covered my travel and accommodations for this trip to Maine. I was not asked to write, nor was I … [Read more...]
