This super quick and easy Turkey Taco Soup feeds the whole family and is made almost entirely from pantry staples. Canned tomatoes are one of my favorite pantry staples when I’m looking for quick, easy, affordable and healthy meals. We’re … [Read more...]
How to Make Cauliflower Toast
Want to pack more veggies into your day? Learn How to Make Cauliflower Toast and pump up the nutrition in your sandwich. To the culinary genius who started the riced cauliflower trend, THANK YOU! I’ve been playing around a lot in the kitchen … [Read more...]
Mediterranean Salmon Salad with Artichokes, White Beans & Lemon Dressing
Let your pantry do the work and whip up this Mediterranean Salmon Salad for a light lunch or dinner filled with protein and heart-healthy fats. I’m proud to partner with Cans Get You Cooking to bring you this post. As always, all … [Read more...]
PB Chocolate Strawberry Protein Flatbread
This delicious PB Chocolate Strawberry Protein Flatbread is a protein and fiber packed breakfast that tastes like dessert! As a busy working mom and entrepreneur, I often have to come up with meals on the fly. Since I only manage to make it to … [Read more...]
Apple Cranberry Grilled Cheese
Pump up the nutrition in your favorite sandwich standby with this bright and tasty Apple Cranberry Grilled Cheese. Grilled cheese is a staple in our American culture. It’s comfort food, inexpensive, made from ingredients everyone has in the … [Read more...]
40 Delicious Canned Tomato Recipes
Did you know that canned tomatoes can be more nutritious than fresh? That’s right! For Men’s Health Month, I’m sharing 40 Delicious Canned Tomato Recipes! Did you know that canned tomatoes can be more nutritious than fresh? That’s right! By … [Read more...]
Jalapeno Hummus Crusted Shrimp
This Jalapeno Hummus Crusted Shrimp Salad is a gluten free, dairy free, protein and veggie packed meal. I received free samples of Sabra hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and … [Read more...]
Beet Orange and Goat Cheese Salad with Citrus Vinaigrette
This Beet, Orange and Goat Cheese Salad with Citrus Vinaigrette is a happy mesh of seasons and a colorful gluten-free dish to serve any day. This is the time of year when I’m dreaming of Spring yet still enjoying my delicious winter fruits like … [Read more...]
25 Powdered Peanut Butter Recipes
Have you tried powdered peanut butter? Enjoy 25 delicious powdered peanut butter recipes from registered dietitians. Powdered peanut butter has been a game changer in my life! I’m a peanut superfan and feed my family every form of peanuts … [Read more...]
Spicy Southwest Sardine Bites
Start any party off with a kick from these Spicy Southwest Sardine Bites! By posting this recipe I am entering a recipe contest sponsored by the Seafood Nutrition Partnership and I am eligible to win prizes associated with the contest. I was not … [Read more...]









