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Quick and Easy Turkey Taco Soup

January 20, 2022 by Lauren Leave a Comment

Turkey Taco Soup topped with diced avocado and cilantro

This super quick and easy Turkey Taco Soup feeds the whole family and is made almost entirely from pantry staples. Canned tomatoes are one of my favorite pantry staples when I’m looking for quick, easy, affordable and healthy meals. We’re … [Read more...]

Filed Under: Dinner, Gluten Free, Lunch, Recipes, Soups and Stews, Weight Loss Tagged With: chili recipe healthy, chili recipe with turkey, easy taco soup, easy taco soup recipe, ground turkey chili taco soup, ground turkey taco soup, health snacks for super bowl, healthy game day snacks, healthy taco soup, healthy turkey chili, healthy turkey chili recipe, quick and easy taco soup, recipe for turkey chili, recipes with canned pinto beans, recipes with canned tomatoes, taco soup easy, taco soup easy recipe, taco soup recipe, taco soup recipe easy, taco turkey soup, turkey healthy chili, turkey mexican soup, turkey taco chili soup, turkey taco soup

How to Make Cauliflower Toast

June 21, 2019 by Lauren 15 Comments

How to Make Cauliflower Toast

Want to pack more veggies into your day? Learn How to Make Cauliflower Toast and pump up the nutrition in your sandwich. To the culinary genius who started the riced cauliflower trend, THANK YOU!  I’ve been playing around a lot in the kitchen … [Read more...]

Filed Under: Bariatric, Breakfast, Dinner, Gluten Free, Lunch, Meatless Monday, Recipe Redux, Recipes, Vegetables, Vegetarian, Weight Loss Tagged With: cauliflower recipes, cauliflower rice, cauliflower toast, cauliflower toast keto, cauliflower toast low carb, how to make cauliflower toast, keto cauliflower recipes, keto toast recipe, riced cauliflower recipes, riced cauliflower recipes low carb

Mediterranean Salmon Salad with Artichokes, White Beans & Lemon Dressing

May 14, 2019 by Lauren 18 Comments

Mediterranean Salmon Salad

Let your pantry do the work and whip up this Mediterranean Salmon Salad for a light lunch or dinner filled with protein and heart-healthy fats. I’m proud to partner with Cans Get You Cooking to bring you this post. As always, all … [Read more...]

Filed Under: Bariatric, Dinner, Gluten Free, Lunch, Meatless Monday, Recipes, Vegetables, Weight Loss Tagged With: canned artichoke heart recipes, canned artichoke recipes healthy, canned foods healthy, canned salmon recipes, cans get you cooking, keto friendly recipes, low carb, Mediterranean diet, Mediterranean recipes, Mediterranean salad, Mediterranean seafood recipe, Mediterranean seafood salad, pescatarian recipes

PB Chocolate Strawberry Protein Flatbread

March 22, 2019 by Lauren 5 Comments

PB Chocolate Strawberry Protein Flatbread

This delicious PB Chocolate Strawberry Protein Flatbread is a protein and fiber packed breakfast that tastes like dessert! As a busy working mom and entrepreneur, I often have to come up with meals on the fly. Since I only manage to make it to … [Read more...]

Filed Under: Bariatric, Breakfast, Dessert, Lunch, Meatless Monday, Recipe Redux, Recipes, snack, Vegan, Vegetarian, Weight Loss, Whole Grains Tagged With: flatbread recipes, high fiber meals, high fiber recipes, how to get more fiber in your diet, low carb, low net carb, PB2 recipes, PB2 weight watchers recipes, powdered peanut butter recipes, vegan flatbread recipes

Apple Cranberry Grilled Cheese

June 21, 2018 by Lauren 8 Comments

Apple Cranberry Grilled Cheese

Pump up the nutrition in your favorite sandwich standby with this bright and tasty Apple Cranberry Grilled Cheese. Grilled cheese is a staple in our American culture. It’s comfort food, inexpensive, made from ingredients everyone has in the … [Read more...]

Filed Under: Lunch, Meatless Monday, Recipe Redux, Recipes, Vegetarian, Whole Grains Tagged With: apple grilled cheese, apple grilled cheese recipes, cranberry grilled cheese recipes, grilled cheese, grilled cheese healthy, grilled cheese healthy grown up, grilled cheese healthy lowcarb, grilled cheese recipes, grilled cheese sandwich, the recipe redux

40 Delicious Canned Tomato Recipes

June 15, 2018 by Lauren 11 Comments

40 Delicious Canned Tomato Recipes

Did you know that canned tomatoes can be more nutritious than fresh? That’s right! For Men’s Health Month, I’m sharing 40 Delicious Canned Tomato Recipes! Did you know that canned tomatoes can be more nutritious than fresh? That’s right! By … [Read more...]

Filed Under: Blogs, Diabetes, Dinner, Entertaining, Fruits and Vegetables, Gluten Free, Healthy Living, Heart Health, Lunch, Meatless Monday, Recipes, recipes, Soups and Stews, Vegetables, Weight Loss, Weight loss, Whole Grains Tagged With: are canned tomatoes good for you, canned tomatoes, canned tomatoes marinara recipe, canned tomatoes nutritional value, canned tomatoes recipes, canned tomatoes recipes dinner, canned tomatoes salsa, canned tomatoes sauce, Mexican food recipes

Jalapeno Hummus Crusted Shrimp

May 5, 2018 by Lauren 8 Comments

Jalapeno Hummus Crusted Shrimp

This Jalapeno Hummus Crusted Shrimp Salad is a gluten free, dairy free, protein and veggie packed meal. I received free samples of Sabra hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and … [Read more...]

Filed Under: Dinner, Gluten Free, Lunch, Recipe Redux, Recipes, Vegetables, Weight Loss Tagged With: crusted shrimp recipe, hummus crusted, hummus dressing, hummus dressing healthy, hummus dressing recipe, hummus dressing salad, hummus marinade

Beet Orange and Goat Cheese Salad with Citrus Vinaigrette

March 21, 2018 by Lauren 8 Comments

Beet, Orange and Goat Cheese Salad with Citrus Vinaigrette

This Beet, Orange and Goat Cheese Salad with Citrus Vinaigrette is a happy mesh of seasons and a colorful gluten-free dish to serve any day. This is the time of year when I’m dreaming of Spring yet still enjoying my delicious winter fruits like … [Read more...]

Filed Under: Dinner, Gluten Free, holiday, Lunch, Meatless Monday, Recipe Redux, Recipes, Side Dish, Vegetables, Vegetarian, Weight Loss Tagged With: beet orange salad, beet recipes, beet salad, cara cara orange recipe, citrus salad, citrus vinaigrette, Easter salad, Easter salads green, Easter salads ideas, gluten free easter recipes

25 Powdered Peanut Butter Recipes

November 15, 2017 by Lauren 6 Comments

25 Powdered Peanut Butter Recipes

Have you tried powdered peanut butter? Enjoy 25 delicious powdered peanut butter recipes from registered dietitians. Powdered peanut butter has been a game changer in my life! I’m a peanut superfan and feed my family every form of peanuts … [Read more...]

Filed Under: Baked Goods, Bariatric, Dessert, Dinner, Gluten Free, holiday, Lunch, Meatless Monday, Recipes, Side Dish, snack, Vegan, Vegetarian, Weight Loss, Whole Grains Tagged With: how to use pb2, how to use powdered peanut butter, PB2 recipes, powdered peanut butter, powdered peanut butter cookies, powdered peanut butter protein balls, powdered peanut butter recipe, powdered peanut butter recipe low carb, powdered peanut butter recipes dessert, powdered peanut butter recipes healthy, powdered peanut butter smoothie, what to make with powdered peanut butter

Spicy Southwest Sardine Bites

October 15, 2017 by Lauren 10 Comments

Spicy Southwest Sardine Bites

Start any party off with a kick from these Spicy Southwest Sardine Bites! By posting this recipe I am entering a recipe contest sponsored by the Seafood Nutrition Partnership and I am eligible to win prizes associated with the contest. I was not … [Read more...]

Filed Under: Lunch, Recipes, Weight Loss, Whole Grains Tagged With: appetizers for party, appetizers for party easy, avocado recipes, diet recipes, flatout recipes weight watchers, healthy appetizers, jalapeno appetizers, low calorie appetizers, sardine recipes, sardine recipes canned, sardines benefit, seafood appetizers easy, seafood recipes

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