A nostalgic, creamy treat that's low sugar, high protein, assembled in minutes, and no oven required. If you have a sweet tooth while trying to increase protein and cut back on sugar, this 3-ingredient high-protein sugar-free Jello dessert is about … [Read more...]
Sugar-Free Mini Apple Pies
When the weather turns crisp and the leaves start falling, apple desserts become a must-have in the kitchen. But for many people, especially those living with prediabetes or diabetes, using a GLP-1 medication or focusing on weight loss, traditional … [Read more...]
High Protein Apple Bread Pudding in a Mug
Enjoy Apple Bread Pudding in a Mug for protein and fiber packed breakfast goodness. Bread pudding is total comfort food, yet it’s usually super gooey with tons of sugar. This Apple Bread Pudding in a Mug is a protein and fiber packed breakfast … [Read more...]
Chocolate Pomegranate Overnight Oats
This Chocolate Pomegranate Overnight Oats recipe provides a protein-packed, filling, and blood sugar stabilizing way to enjoy chocolate for breakfast. Pomegranates rock! They are a major bonus of the fall harvest. The first time I ever saw a … [Read more...]
What to Order at Starbucks When Trying to Lose Weight
Wondering what to order at Starbucks when trying to lose weight? Find low carb, low sugar, and keto-friendly coffee drinks, teas, breakfasts, and snacks. UPDATED 9/2024 As an RD specializing in weight management, it’s an important part of my … [Read more...]
Apple Cinnamon Matzoh Brei
This Apple Cinnamon Matzoh Brei is a protein and fiber packed breakfast for Passover or any day. Also great for Meatless Monday or breakfast for dinner, the sautéed apples and cinnamon add a sweet twist to a traditional dish. Do you have … [Read more...]
30 Delicious Pi Day Recipes to Satisfy Your Inner Math Geek
Celebrate a healthier Pi Day with 30 delicious and creative circular Pi Day recipes in this recipe roundup from registered dietitians! Living in a house with other “science nerds” made Pi Day an annual event. In case you are unaware, March 14th … [Read more...]
4 Fun, Festive and Shockingly Sugar Free Cocktails to Make at Home
Do you enjoy cocktails but not the sugar or calories? I have the game changer to flavor up your holiday party happy hour – RSVP Skinnies sugar free, low calorie cocktail mixers! I’m happy to partner with RSVP Skinnies to bring you this post. I’ve … [Read more...]
Do pesticides in fruit worry you? Gain confidence with facts not fear!
Do the Dirty Dozen foods and Clean 15 lists influence your fruit buying decisions? Pesticides in fruit are nothing to fear- follow along my journey touring California farms and learn everything you need to know to shop confidently with facts not … [Read more...]
Quick and Easy Turkey Taco Soup
This super quick and easy Turkey Taco Soup feeds the whole family and is made almost entirely from pantry staples. Canned tomatoes are one of my favorite pantry staples when I’m looking for quick, easy, affordable and healthy meals. We’re … [Read more...]
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