Favorite Healthy Egg Recipes

Eggs aren’t only for breakfast, celebrate National Egg Day with 18 Favorite Healthy Egg Recipes

Favorite Healthy Egg Recipes

I love eggs. They are an inexpensive form of complete protein and rich in nutrients like choline, vitamin B12 and vitamin D. While breakfast is my favorite meal of the day, eggs are easy to enjoy anytime! To celebrate National Egg Day, I’ve put together 18 of my favorite healthy egg recipes.

I always have more than one form of eggs on hand in my fridge, usually whole eggs and liquid egg whites. I like to mix them in recipes to achieve the protein level I’m aiming for while controlling the total calories and fat. Just in case you haven’t heard, the 2015 Dietary Guidelines removed cholesterol as a nutrient of concern so no need to limit your egg consumption unless your doctor feels it’s necessary.

As always, my recipes are made with little to no added sugars and whole grains whenever possible. Many of these can be made in advance and refrigerated or frozen to reheat later. I’d love to hear about some of your favorite ways to enjoy eggs and any unique tips for including eggs in recipes.

Breakfast:
Blueberry Protein Pancakes
Sunny Eggs and Avocado Trees
Fruity Egg Wraps
Pumpkin Protein Pancakes
Apple Bread Pudding in a Mug 
Oatmeal Breakfast Pie 
Banana Flax Muffin in a Mug 

Dinner:
Turkey Meatballs with Zucchini Spaghetti
Turkey Meatloaf Cupcakes 
Low Fat Noodle Pudding
Cauliflower Latkes (Pancakes)

Snacks/Dessert:
Cranberry Banana Whole Grain Muffins
Crustless Mini Pumpkin Pies 
Peanut Butter Raspberry Snack Squares
Nutty Apple Cake
Pumpkin Bread Pudding Cups
Bran Bites
Banana Chocolate Chip Mini Muffins

For more of my favorite healthy egg recipes check out my new cookbook:
The Protein-Packed Breakfast Club.

The Protein-Packed Breakfast Club

You’ll find these delicious breakfast treats with at least 20 grams of protein and 300 calories or less:
Triple Chocolate Mug Cake
Cherry Vanilla French Toast
Apple Cinnamon Protein Pancakes
Cheesy Egg Soufflés
Banana Walnut Bread Pudding in a Mug
Berries and Cream Filled Protein Crepes

Which ones do you want to try????