This Chocolate Pomegranate Overnight Oats recipe provides a protein-packed, filling, and blood sugar stabilizing way to enjoy chocolate for breakfast. Pomegranates rock! They are a major bonus of the fall harvest. The first time I ever saw a … [Read more...]
How to Make Overnight Oats
My easy overnight oats recipe is foolproof and with so many variations, it’s never boring! You all know I’m a breakfast fan! Meal prepping is the key to ensuring you and your family have access to a quick, easy, nutritious and delicious … [Read more...]
Peppermint Mocha Overnight Oats
Ho, Ho, Ho, get your morning cup of Joe in this gluten-free, protein-packed Peppermint Mocha Overnight Oats! Are you a Starbucks fan? Do you long for the yearly launch of their seasonal peppermint mocha coffee concoctions? If you partake on … [Read more...]
Fall Comfort Food Makeovers with Greek Yogurt
During the Fall season, the cooler weather, Thanksgiving, family time…all may remind us of comfort foods. While these favorites are typically not the healthiest choices, I’ve got you covered with my fall comfort food makeovers with Greek … [Read more...]
Shop Costco for These Simple Diabetes Friendly Recipes
Shop Costco for These Simple Diabetes Friendly Recipes! I admit I’m a little bit of a Costco addict. I arrive with the intention of picking up a few items and leave with twenty. I’ve been a member for over twenty years so it’s a regular stop on … [Read more...]
125 Whole Grain Recipes
Celebrate Whole Grain Sampling Day with 125 Whole Grain Recipes! National Nutrition Month is drawing to a close and I hope you've had the opportunity to "Put Your Best Fork Forward" all month. March 29th 2017 is Whole Grain Sampling Day, a program … [Read more...]
Maple Pumpkin Banana Overnight Oats
Enjoy Maple Pumpkin Banana Overnight Oats for a protein and fiber packed grab-and-go breakfast. I’ve probably made 20 different kinds of overnight oats and had not yet experimented with pumpkin. I recently purchased a 3 pack of large cans of … [Read more...]
Better Breakfast Month Recipe Roundup
Enjoy 60+ awesome, healthy recipes from fellow registered dietitians in this Better Breakfast Month Recipe Roundup! September is Better Breakfast Month and I’m doing my happy dance. With back-to-school in full swing, it’s easy to get overwhelmed … [Read more...]
“Candy Corn” Overnight Oats
Enjoy this fun protein, fiber and nutrient-packed Candy Corn Overnight Oats on Halloween or any day. Candy corn is a quintessential Halloween staple with nineteen pieces packing 140 calories and 32 grams of sugar. My kids love it, hubby … [Read more...]
Red, White and Blue Overnight Oats
Be patriotic and start your holidays off right with this protein and fiber packed Red, White and Blue Overnight Oats! Summer berries are nutritional powerhouses! Why not start your day with a satisfying protein-packed breakfast filled with … [Read more...]
