Make Meatless Mondays a breeze with my Sheet Pan Tofu and Zucchini Parmesan! Fall means back to school, busier schedules and dinner challenges. This month’s Recipe Redux theme is “Sheet Pan Meals” and my Sheet Pan Tofu and Zucchini Parmesan is a … [Read more...]
Tri Colored Pepper Potato Salad
Enjoy this nutrient packed, gluten free and dairy free Tri Colored Pepper Potato Salad at your next party! Potatoes get a bad rap in the media. The whole "Don't eat white foods" thing baffles me because there are SO many white foods that are super … [Read more...]
Mocha Frozen Yogurt Bark
Enjoy a tasty frozen low sugar snack with only 2 ingredients – Mocha Frozen Yogurt Bark. When the temperature goes up, we all crave cool, refreshing snacks. This Mocha Frozen Yogurt Bark is a super easy way to enjoy a high protein, low sugar … [Read more...]
Grandma’s Paprika Chicken
Grandma’s Paprika Chicken is a healthy meal the whole family will enjoy. It’s satisfying, gluten-free comfort food when served over brown rice, sorghum or quinoa. My grandma Lee was the world’s best cook. At least, that’s how I felt growing up. … [Read more...]
40 Cottage Cheese Recipes You Won’t Believe
Feel the cottage cheese love with this roundup of 40 healthy and delicious cottage cheese recipes! Let me start by saying, I LOVE COTTAGE CHEESE! I know you are either totally with me or thinking, um, no thank you. If you are already a fan, … [Read more...]
Sunny Eggs and Avocado Trees
Love avocado toast? Enjoy some healthy and fun food art with Sunny Eggs and Avocado Trees. I love playing with my food. I never really thought about it much before I started taking food photos. Now whenever I see a picture of food art, it … [Read more...]
Fruity Egg Wraps
Enjoy a high protein breakfast or snack with these low carb Fruity Egg Wraps. When I was a kid and we would run out of lunch fixings, my mom would pack an egg and jelly sandwich in my lunchbox. That’s what inspired me to create these fruity egg … [Read more...]
Cottage Cheese and Guacamole Quinoa Snack Cakes
These Cottage Cheese and Guacamole Quinoa Snack Cakes are a tasty, crunchy, gluten-free, protein-rich finger food for a summer day or any day. This month's Recipe Redux theme is "Small Plates For Sunny Days". Small bites are perfect for trying … [Read more...]
Peanut Butter Raspberry Snack Squares
These Peanut Butter Raspberry Snack Squares are a peanutty and fruity treat. With only 90 calories and no added sugar, they are guilt free too. I remember when my mom would bake a banana bread and the aroma would woft up the stairs into my … [Read more...]
Blueberry Protein Pancakes
These delicious Blueberry Protein Pancakes are gluten free, dairy free, and made with no added sugar. Whip up a batch on the weekend to enjoy on busy weekday mornings. One week ago, I was at Smuggler’s Notch in Vermont attending Blog Brulee, the … [Read more...]
