When the weather turns crisp and the leaves start falling, apple desserts become a must-have in the kitchen. But for many people, especially those living with prediabetes or diabetes, using a GLP-1 medication or focusing on weight loss, traditional … [Read more...]
High Protein Apple Bread Pudding in a Mug
Enjoy Apple Bread Pudding in a Mug for protein and fiber packed breakfast goodness. Bread pudding is total comfort food, yet it’s usually super gooey with tons of sugar. This Apple Bread Pudding in a Mug is a protein and fiber packed breakfast … [Read more...]
Chocolate Pomegranate Overnight Oats
This Chocolate Pomegranate Overnight Oats recipe provides a protein-packed, filling, and blood sugar stabilizing way to enjoy chocolate for breakfast. Pomegranates rock! They are a major bonus of the fall harvest. The first time I ever saw a … [Read more...]
Apple Cinnamon Matzoh Brei
This Apple Cinnamon Matzoh Brei is a protein and fiber packed breakfast for Passover or any day. Also great for Meatless Monday or breakfast for dinner, the sautéed apples and cinnamon add a sweet twist to a traditional dish. Do you have … [Read more...]
30 Delicious Pi Day Recipes to Satisfy Your Inner Math Geek
Celebrate a healthier Pi Day with 30 delicious and creative circular Pi Day recipes in this recipe roundup from registered dietitians! Living in a house with other “science nerds” made Pi Day an annual event. In case you are unaware, March 14th … [Read more...]
Sugar-Free Black Bean Avocado Brownies
These amazing black bean avocado brownies are gluten free, grain free, and thanks to the sweet taste of allulose, sugar free. I’m proud to partner with Tate & Lyle to bring you this sponsored post. I only work with products I love and … [Read more...]
Strawberry Frozen Rosé (Frosé)
Strawberry Frozen Rosé or Frosé is a trendy cocktail for good reason, it's delicious and light on calories and carbs. Get my tips on how to make Frosé the easy way at home. Happy Summer! While hot, humid days are made more … [Read more...]
Fiber One Cereal White Chocolate Haystacks
Dessert with benefits? The whole family will go crazy for these no bake indulgent White Chocolate Haystacks made better for you with Fiber One TM Original cereal! I am proud to partner with Fiber One TM Original to bring you this post. I was … [Read more...]
Pumpkin Chip Fiber One Cereal Energy Bites
Get your fiber on the go with these easy, no bake Pumpkin Chip Fiber One TM Cereal Energy Bites. I am proud to partner with Fiber One TM Original to bring you this post. I was compensated for my time and I only work with brands I love and … [Read more...]
Fiber One Cereal Crusted French Toast
Fiber up with delightfully simple, whole-grain taste in this easy, yummy Fiber One TM Cereal Crusted French Toast! Add your favorite fruit for an extra sweet morning. I am proud to partner with Fiber One TM Original to bring you this post. … [Read more...]
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