A nostalgic, creamy treat that's low sugar, high protein, assembled in minutes, and no oven required. If you have a sweet tooth while trying to increase protein and cut back on sugar, this 3-ingredient high-protein sugar-free Jello dessert is about … [Read more...]
Chocolate Pomegranate Overnight Oats
This Chocolate Pomegranate Overnight Oats recipe provides a protein-packed, filling, and blood sugar stabilizing way to enjoy chocolate for breakfast. Pomegranates rock! They are a major bonus of the fall harvest. The first time I ever saw a … [Read more...]
Sugar-Free Black Bean Avocado Brownies
These amazing black bean avocado brownies are gluten free, grain free, and thanks to the sweet taste of allulose, sugar free. I’m proud to partner with Tate & Lyle to bring you this sponsored post. I only work with products I love and … [Read more...]
Buffalo Chicken Flatbread
This low carb Buffalo Chicken Flatbread Tortilla Pizza recipe is a low calorie, high fiber, high protein, keto-friendly appetizer for game day or any day. This football season has been anything but typical, but that doesn't change the fact that … [Read more...]
Pumpkin Chip Fiber One Cereal Energy Bites
Get your fiber on the go with these easy, no bake Pumpkin Chip Fiber One TM Cereal Energy Bites. I am proud to partner with Fiber One TM Original to bring you this post. I was compensated for my time and I only work with brands I love and … [Read more...]
How to Make Low Carb Pancake Cereal
This Low Carb Pancake Cereal is packed with protein and fiber for a fun twist on a nutritious breakfast favorite. Pancake cereal is a viral food trend that emerged during our period of collective quarantine. I mean, who doesn’t love pancakes and … [Read more...]
Parmesan Roasted Campari Tomatoes
With only 62 calories per serving, these Parmesan Roasted Campari Tomatoes are a perfect vegetarian summer side dish or salad topper. Summer is my favorite time of year, not just for the obvious reasons…I’m simply in love with the produce!!! With … [Read more...]
How to Make Cauliflower Toast
Want to pack more veggies into your day? Learn How to Make Cauliflower Toast and pump up the nutrition in your sandwich. To the culinary genius who started the riced cauliflower trend, THANK YOU! I’ve been playing around a lot in the kitchen … [Read more...]
Mediterranean Salmon Salad with Artichokes, White Beans & Lemon Dressing
Let your pantry do the work and whip up this Mediterranean Salmon Salad for a light lunch or dinner filled with protein and heart-healthy fats. I’m proud to partner with Cans Get You Cooking to bring you this post. As always, all … [Read more...]
PB Chocolate Strawberry Protein Flatbread
This delicious PB Chocolate Strawberry Protein Flatbread is a protein and fiber packed breakfast that tastes like dessert! As a busy working mom and entrepreneur, I often have to come up with meals on the fly. Since I only manage to make it to … [Read more...]
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