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Chocolate Cherry Protein Bread Pudding in a Mug

February 9, 2018 by Lauren 26 Comments

Chocolate Cherry Protein Bread Pudding in a Mug

Bread pudding fan? This Chocolate Cherry Protein Bread Pudding in a Mug is a fun “dessert for breakfast” treat for any day of the week! Disclosure: I’m proud to partner with NOW to bring you this recipe post and giveaway! I was compensated for … [Read more...]

Filed Under: Baked Goods, Bariatric, Breakfast, Dessert, Meatless Monday, Recipes, Vegetarian, Weight Loss, Whole Grains Tagged With: bread pudding easy, bread pudding low sugar, bread pudding recipe, breakfast club, cherry bread pudding, chocolate bread pudding, high protein breakfast, meal prep breakfast, meal prep breakfast healthy, meal prep breakfast healthy protein, protein bread pudding bread pudding low calorie

Lemon Tofu Creme

January 21, 2018 by Lauren 13 Comments

Lemon Tofu Creme - gluten free, sugar free, vegan

This gluten free, sugar free, vegan Lemon Tofu Crème makes a delicious topping for breakfast foods, snacks and desserts. Tofu is one of those things we tend to embrace or avoid. Over the past few years, I’ve discovered how incredibly versatile … [Read more...]

Filed Under: Breakfast, Dessert, Gluten Free, Meatless Monday, Recipe Redux, Recipes, snack, Vegan, Vegetarian, Weight Loss Tagged With: sugar free tofu desserts, sugar free tofu recipes, the recipe redux, tofu dessert, tofu dessert healthy, tofu dessert recipes, tofu dessert vegan, tofu gluten free dessert, tofu gluten free vegan, tofu recipes, tofu recipes healthy, tofu recipes vegan

Cinnamon Spice Roasted Almonds

December 21, 2017 by Lauren 7 Comments

Cinnamon Spice Roasted Almonds

Cinnamon Spice Roasted Almonds are a delicious, nutritious snack or crunchy addition to salads, cereal, yogurt, trail mix and much more. Cinnamon Spice Roasted Almonds are a delicious, nutritious snack or crunchy addition to salads, cereal, … [Read more...]

Filed Under: Gluten Free, holiday, Recipe Redux, Recipes, snack, Vegan, Vegetarian Tagged With: almonds roasted, almonds roasted cinnamon, gluten free snack, holiday food gifts, paleo snack recipe, roasted almonds cinnamon, roasted almonds oven, roasted almonds spiced

Chocolate PB Cereal Crusted Apples

November 28, 2017 by Lauren 15 Comments

Chocolate PB Cereal Crusted Apples

These Chocolate PB Cereal Crusted Apples are a sweet fall treat for the whole family. This wholesome, easy to make snack is low in sugar and so versatile too! Disclosure: I was compensated to serve as co-host of the Share and Inspire event at … [Read more...]

Filed Under: Blogs, Dessert, Halloween, holiday, Recipes, snack, Vegetarian, Whole Grains Tagged With: cheerios recipes, cheerios recipes easy, cheerios recipes healthy, cheerios recipes healthy kids, cheerios recipes peanut butter, chocolate cereal recipes, chocolate cereal treats, chocolate peanut butter, General Mills

Pumpkin Bread Pudding Cups

November 21, 2017 by Lauren 16 Comments

Pumpkin Bread Pudding Cups in muffin tins

These Pumpkin Bread Pudding Cups are a guilt-free way to enjoy fall's favorite flavors with only 70 calories each! Bread pudding is always a treat, though it's usually very rich and packed with sugar, fat and extra calories. These Pumpkin Bread … [Read more...]

Filed Under: Baked Goods, Breakfast, Dessert, holiday, Meatless Monday, Recipes, snack, Uncategorized, Vegetarian, Weight Loss Tagged With: cranberry bread pudding, diabetic bread pudding recipe, diet bread pudding, diet bread pudding recipe, low calorie bread pudding, low carb Thanksgiving recipe, low fat bread pudding, low sugar bread pudding, pumpkin bread pudding, recipe for prediabetes, recipe for pumpkin bread pudding

25 Powdered Peanut Butter Recipes

November 15, 2017 by Lauren 6 Comments

25 Powdered Peanut Butter Recipes

Have you tried powdered peanut butter? Enjoy 25 delicious powdered peanut butter recipes from registered dietitians. Powdered peanut butter has been a game changer in my life! I’m a peanut superfan and feed my family every form of peanuts … [Read more...]

Filed Under: Baked Goods, Bariatric, Dessert, Dinner, Gluten Free, holiday, Lunch, Meatless Monday, Recipes, Side Dish, snack, Vegan, Vegetarian, Weight Loss, Whole Grains Tagged With: how to use pb2, how to use powdered peanut butter, PB2 recipes, powdered peanut butter, powdered peanut butter cookies, powdered peanut butter protein balls, powdered peanut butter recipe, powdered peanut butter recipe low carb, powdered peanut butter recipes dessert, powdered peanut butter recipes healthy, powdered peanut butter smoothie, what to make with powdered peanut butter

Frozen Cranberry Spice Cocktail

November 7, 2017 by Lauren Leave a Comment

Frozen Cranberry Spice Cocktail

Add this festive, beautiful, creative Frozen Cranberry Spice Cocktail (or Mocktail!) to your holiday celebrations! I have partnered with Dannon to help promote Light & Fit. I have been compensated for my time, as always, all opinions are my … [Read more...]

Filed Under: Beverages, Cocktails, holiday, Recipes Tagged With: celebrate, Christmascocktail, cranberrycocktail, cranberryrecipe, DoWhatFitsYou, holidaycocktail, LightandFitRD, party, Thanksgivingcocktail, yogurt, yogurtcocktails, yogurtrecipes

45 Healthy Cranberry Recipes

October 30, 2017 by Lauren 10 Comments

Cranberry Orange Ginger Relish

Celebrate National Cranberry Month with 45 Healthy Cranberry Recipes from Registered Dietitians! October is National Cranberry Month and I couldn’t let it go by without featuring these beauties in a roundup of 45 Healthy Cranberry Recipes from … [Read more...]

Filed Under: Blogs, Entertaining, Fruits and Vegetables, Healthy Living, Heart Health, Recipes, recipes Tagged With: cranberry bars, cranberry bread, cranberry cocktail, cranberry cookies, cranberry recipes, cranberry salsa, cranberry sauce, low sugar cranberry sauce

Spicy Southwest Sardine Bites

October 15, 2017 by Lauren 10 Comments

Spicy Southwest Sardine Bites

Start any party off with a kick from these Spicy Southwest Sardine Bites! By posting this recipe I am entering a recipe contest sponsored by the Seafood Nutrition Partnership and I am eligible to win prizes associated with the contest. I was not … [Read more...]

Filed Under: Lunch, Recipes, Weight Loss, Whole Grains Tagged With: appetizers for party, appetizers for party easy, avocado recipes, diet recipes, flatout recipes weight watchers, healthy appetizers, jalapeno appetizers, low calorie appetizers, sardine recipes, sardine recipes canned, sardines benefit, seafood appetizers easy, seafood recipes

Pumpkin Pie Smoothie

October 9, 2017 by Lauren 10 Comments

Pumpkin Pie Smoothie

Feed your pumpkin craving with this snack size 100 calorie Pumpkin Pie Smoothie! Are you thrilled when fall rolls around and pumpkin starts to show up on store shelves in plentiful amounts? I am! I cook a lot with pumpkin because it's incredibly … [Read more...]

Filed Under: Bariatric, Breakfast, Gluten Free, Meatless Monday, Recipes, snack, Vegetarian, Weight Loss Tagged With: breakfast smoothie, cottage cheese in smoothie, gluten free smoothie, high protein, kid friendly, low sugar smoothie, pumpkin pie smoothie, pumpkin recipe, Pumpkin smoothie, snack smoothie, vegetarian

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