Enjoy Cauliflower Latkes as a delicious, veggie-packed side dish for Hanukkah or any day. As a child, Hanukkah meant 3 things; presents, chocolate gelt (coins) and potato latkes (pancakes). Anyone who has ever made potato latkes or lived in a … [Read more...]
Cranberry Banana Whole Grain Muffins
These Cranberry Banana Whole Grain Muffins are bursting with fresh cranberries and rich in whole grain goodness making them a yummy snack for the whole family. I have to be honest, baking is not really my thing. My mom is a gourmet cook. Every … [Read more...]
Maple Pumpkin Banana Overnight Oats
Enjoy Maple Pumpkin Banana Overnight Oats for a protein and fiber packed grab-and-go breakfast. I’ve probably made 20 different kinds of overnight oats and had not yet experimented with pumpkin. I recently purchased a 3 pack of large cans of … [Read more...]
Crustless Mini Pumpkin Pies
These Crustless Mini Pumpkin Pies are a guiltless way to enjoy a tasty treat without added sugars. Pumpkin Pie is a quintessential holiday dessert. A traditional version of this tasty recipe can contain over 300 calories before the a la mode … [Read more...]
Vegan Meat Sauce over Chickpea Pasta
This plant based, Vegan Meat Sauce over Chickpea pasta is also gluten-free and super easy to make. It’s likely to fool picky eaters and meat lovers alike. Trends can be positive or negative depending on the subject at hand. Detox diets are a bad … [Read more...]
Grandma’s Paprika Chicken
Grandma’s Paprika Chicken is a healthy meal the whole family will enjoy. It’s satisfying, gluten-free comfort food when served over brown rice, sorghum or quinoa. My grandma Lee was the world’s best cook. At least, that’s how I felt growing up. … [Read more...]
PB Banana Breakfast Chia Pudding – Low FODMAP
Tummy troubles? This tasty PB Banana Breakfast Chia Pudding is not only low FODMAP, it’s also gluten-free, vegan, and rich in protein and fiber. I typically don’t have time to enter recipe contests but this one caught my attention. As a … [Read more...]
Better Breakfast Month Recipe Roundup
Enjoy 60+ awesome, healthy recipes from fellow registered dietitians in this Better Breakfast Month Recipe Roundup! September is Better Breakfast Month and I’m doing my happy dance. With back-to-school in full swing, it’s easy to get overwhelmed … [Read more...]
Fig Ricotta and Almond Pizza
Sweet summer figs are a precious treat to enjoy on top of this protein and fiber packed Fig Ricotta and Almond Pizza! California figs are almost like a unicorn sighting on the east coast. I’ve been searching for them all summer in my … [Read more...]
40 Cottage Cheese Recipes You Won’t Believe
Feel the cottage cheese love with this roundup of 40 healthy and delicious cottage cheese recipes! Let me start by saying, I LOVE COTTAGE CHEESE! I know you are either totally with me or thinking, um, no thank you. If you are already a fan, … [Read more...]
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