Pump up the nutrition in your favorite sandwich standby with this bright and tasty Apple Cranberry Grilled Cheese. Grilled cheese is a staple in our American culture. It’s comfort food, inexpensive, made from ingredients everyone has in the … [Read more...]
Lemon Tofu Creme
This gluten free, sugar free, vegan Lemon Tofu Crème makes a delicious topping for breakfast foods, snacks and desserts. Tofu is one of those things we tend to embrace or avoid. Over the past few years, I’ve discovered how incredibly versatile … [Read more...]
Slow Cooker Eggs Over Cauliflower Hash
Rise and shine with protein-packed Slow Cooker Eggs over Cauliflower Hash! It’s back to school time which means busy mornings. If you haven’t noticed, my passion is packing protein into a nutritious breakfast. When I saw this month’s Recipe … [Read more...]
Cherry Coconut Sorghum Parfait
Rise and shine with sweet and creamy whole grain goodness in this Cherry Coconut Sorghum Parfait! Slow cookers are a busy mom’s best friend, especially during the summer when it’s too hot to turn on the stove or oven. This month’s Recipe Redux … [Read more...]
Spiced Raspberry Ginger Green Tea Cocktail
Want a delicious cocktail with fewer calories and sugar? Try a Spiced Raspberry Ginger Green Tea Cocktail! Summer is in full swing with picnics, barbecues and celebrations full of food and alcohol. You know summer parties aren’t the same without … [Read more...]
Protein-Packed Carrot Cake Overnight Oats
Don’t throw away your dried-out carrots, reduce food waste and give them new life in this Protein-Packed Carrot Cake Overnight Oats. Food waste is a huge problem in America! According to FeedingAmerica.com, approximately HALF of the food grown, … [Read more...]
Spinach Salad with Warm Citrus Vinaigrette
This Spinach Salad with Warm Citrus Vinaigrette is a gluten-free, vegetarian meal perfect for a light lunch or Meatless Monday. Salads are my staple meal. It’s rare for me to go a day without one. Or two. I love the fact that the greens selection … [Read more...]
Vegan Meat Sauce over Chickpea Pasta
This plant based, Vegan Meat Sauce over Chickpea pasta is also gluten-free and super easy to make. It’s likely to fool picky eaters and meat lovers alike. Trends can be positive or negative depending on the subject at hand. Detox diets are a bad … [Read more...]
PB Banana Breakfast Chia Pudding – Low FODMAP
Tummy troubles? This tasty PB Banana Breakfast Chia Pudding is not only low FODMAP, it’s also gluten-free, vegan, and rich in protein and fiber. I typically don’t have time to enter recipe contests but this one caught my attention. As a … [Read more...]
Chocolate Mousse Filled Strawberries
These decadent Chocolate Mousse Filled Strawberries are low in sugar, gluten-free, vegan, and have only 70 calories per serving! The secret ingredient adds protein and fiber too! Let’s be honest, dietitians love chocolate too! And what’s not to … [Read more...]
