A nostalgic, creamy treat that's low sugar, high protein, assembled in minutes, and no oven required. If you have a sweet tooth while trying to increase protein and cut back on sugar, this 3-ingredient high-protein sugar-free Jello dessert is about … Read more...
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Sugar-Free Mini Apple Pies
When the weather turns crisp and the leaves start falling, apple desserts become a must-have in the kitchen. But for many people, especially those living with prediabetes or diabetes, using a GLP-1 medication or focusing on weight loss, traditional … Read more...
High Protein Apple Bread Pudding in a Mug
Enjoy Apple Bread Pudding in a Mug for protein and fiber packed breakfast goodness. Bread pudding is total comfort food, yet it’s usually super gooey with tons of sugar. This Apple Bread Pudding in a Mug is a protein and fiber packed breakfast … Read more...
Chocolate Pomegranate Overnight Oats
This Chocolate Pomegranate Overnight Oats recipe provides a protein-packed, filling, and blood sugar stabilizing way to enjoy chocolate for breakfast. Pomegranates rock! They are a major bonus of the fall harvest. The first time I ever saw a … Read more...
What to Order at Starbucks When Trying to Lose Weight
Wondering what to order at Starbucks when trying to lose weight? Find low carb, low sugar, and keto-friendly coffee drinks, teas, breakfasts, and snacks. UPDATED 9/2024 As an RD specializing in weight management, it’s an important part of my … Read more...
