Wake up to the flavor of summer with this vegan Peaches and Cream Protein-Packed Cereal Bowl! With 22g of plant-based protein and a whopping 16g fiber, this sweet, creamy and crunchy breakfast is sure to become a morning favorite! Living in … [Read more...]
Protein-Packed Chocolate Cereal Bowl
If you love cereal but need more protein in your breakfast, this Protein-Packed Chocolate Cereal Bowl recipe holds the secret! (UPDATED RECIPE) I have loved cereal ever since I was a small child. Growing up in the 1970’s with a mom who was … [Read more...]
Chocolate Cherry Protein Bread Pudding in a Mug
Bread pudding fan? This Chocolate Cherry Protein Bread Pudding in a Mug is a fun “dessert for breakfast” treat for any day of the week! Disclosure: I’m proud to partner with NOW to bring you this recipe post and giveaway! I was compensated for … [Read more...]
This Brain Boosting Wild Blueberry Peanutty Protein Smoothie is Plant Based and Sugar Free!
Power up your morning with this plant-based protein and fiber packed Wild Blueberry Peanutty Protein Smoothie! September is Better Breakfast Month and it’s no secret that I’m a tremendous breakfast fan. This Wild Blueberry Peanutty Protein … [Read more...]
CREAMY ORANGE OVERNIGHT OATS
Enjoy the flavor of a childhood favorite in a meal prep, protein-packed breakfast treat: Creamy Orange Overnight Oats! Thinking of Creamsicles brings back memories of hot summer days and running down the street after the ice cream truck. Now you … [Read more...]
Strawberry Vanilla Protein French Toast
Make breakfast on busy mornings a breeze with prep ahead Strawberry Vanilla Protein French Toast! On busy mornings it's always a challenge to feed the family a balanced breakfast in a flash. Multiple scientific studies demonstrate the … [Read more...]
Protein-Packed Carrot Cake Overnight Oats
Don’t throw away your dried-out carrots, reduce food waste and give them new life in this Protein-Packed Carrot Cake Overnight Oats. Food waste is a huge problem in America! According to FeedingAmerica.com, approximately HALF of the food grown, … [Read more...]
5 Easy Ways to Help Lower Your Risk of Heart Disease
Learn 5 Ways to Help Lower Your Risk of Heart Disease plus a protein and fiber packed Fiber One Breakfast Cookie Dough recipe! Disclosure: I’ve partnered with the General Mills Bell Institute of Health & Nutrition to bring you this blog! I … [Read more...]
Apple Pie Breakfast Tacos
These Apple Pie Breakfast Tacos are a sweet, creamy, crunchy, salty, and gluten-free treat. Enjoy one for a perfect snack, or two for breakfast for about 300 calories and 15 grams of protein. Perfect for Cinco de Mayo! Happy Taco Tuesday! I’m … [Read more...]
Fig Ricotta and Almond Pizza
Sweet summer figs are a precious treat to enjoy on top of this protein and fiber packed Fig Ricotta and Almond Pizza! California figs are almost like a unicorn sighting on the east coast. I’ve been searching for them all summer in my … [Read more...]
