This fall favorite Pumpkin Fig Pistachio Overnight Oats is gluten-free, low sodium and packed with 25g protein and 10 grams of filling fiber! Overnight oats fans raise your hands! Early fall is a delicious crossover of fresh fig season and … [Read more...]
Protein-Packed Chocolate Cereal Bowl
If you love cereal but need more protein in your breakfast, this Protein-Packed Chocolate Cereal Bowl recipe holds the secret! (UPDATED RECIPE) I have loved cereal ever since I was a small child. Growing up in the 1970’s with a mom who was … [Read more...]
Protein-Packed Carrot Cake Overnight Oats
Don’t throw away your dried-out carrots, reduce food waste and give them new life in this Protein-Packed Carrot Cake Overnight Oats. Food waste is a huge problem in America! According to FeedingAmerica.com, approximately HALF of the food grown, … [Read more...]
5 Easy Ways to Include More Fiber in Your Diet
Learn 5 Easy Ways to Include More Fiber in Your Diet plus a Brownie Banana Cereal Smoothie Bowl recipe! Disclosure: This original post was sponsored by General Mills Bell Institute of Health & Nutrition. It has since been … [Read more...]
PB Banana Breakfast Chia Pudding – Low FODMAP
Tummy troubles? This tasty PB Banana Breakfast Chia Pudding is not only low FODMAP, it’s also gluten-free, vegan, and rich in protein and fiber. I typically don’t have time to enter recipe contests but this one caught my attention. As a … [Read more...]
Blackberry Ricotta Breakfast Sorghum
Enjoy gluten-free, ancient grain goodness to start your day with this Blackberry Ricotta Breakfast Sorghum Have you ever tried sorghum? If not, you are missing out. As a gluten free, ancient grain, sorghum is the fifth most important … [Read more...]
Banana Flax Muffin in a Mug
Love muffins but not the calories? This Banana Flax Muffin in a Mug is gluten free, grain free, fiber-packed and cooks in less than 2 minutes! Banana muffins are a very popular breakfast choice, unfortunately, they are usually high in calories and … [Read more...]
