Did you know that canned tomatoes can be more nutritious than fresh? That’s right! For Men’s Health Month, I’m sharing 40 Delicious Canned Tomato Recipes! Did you know that canned tomatoes can be more nutritious than fresh? That’s right! By … [Read more...]
Jalapeno Hummus Crusted Shrimp
This Jalapeno Hummus Crusted Shrimp Salad is a gluten free, dairy free, protein and veggie packed meal. I received free samples of Sabra hummus mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am … [Read more...]
Cranberry Apple Sorghum Bake
Are you a cranberry fan? I’ve got tips to enjoy them all year round plus a Cranberry Apple Sorghum Bake meal prep recipe! I am proud to partner with the Cranberry Institute to bring you this post. I was compensated for my time, as always, all … [Read more...]
Apple Cinnamon Matzo Brei
This Apple Cinnamon Matzo Brei is a protein and fiber packed breakfast for Passover or any day. Also great for Meatless Monday or breakfast for dinner, the sautéed apples and cinnamon add a sweet twist to a traditional dish. Do you have favorite … [Read more...]
Protein-Packed Chocolate Cereal Bowl
If you love cereal but need more protein in your breakfast, this Protein-Packed Chocolate Cereal Bowl recipe holds the secret! (UPDATED RECIPE) I have loved cereal ever since I was a small child. Growing up in the 1970’s with a mom who was into … [Read more...]
Beet, Orange and Goat Cheese Salad
This Beet, Orange and Goat Cheese Salad with Citrus Vinaigrette is a happy mesh of seasons and a colorful gluten-free dish to serve at springtime celebrations like Easter, Passover and Mothers Day. This is the time of year when I’m dreaming of … [Read more...]
Spicy Cauliflower Mushroom Soup
This Spicy Cauliflower Mushroom Soup is low carb, gluten free, easily made vegan and contains only 60 calories per cup! Soup is an amazing tool to use in your healthy diet arsenal. During the winter, broth and veggie-based soups are a … [Read more...]
Gut Healing Overnight Oats
This Gut Healing Overnight Oats recipe is one of my favorites from the new book, Flat Belly 365 by fellow registered dietitian, Manuel Villacorta. Gut Health: Gut health is one of the hottest topics in food and nutrition. There’s still a lot to … [Read more...]
Peanut Butter Banana Protein Baked Oatmeal
This Peanut Butter Banana Protein Baked Oatmeal is packed with protein and heart-healthy fiber. Meal prep it on Sunday night to have breakfast ready to go all week! Oatmeal is like an artist’s canvas. There are infinite ways to prepare, cook and … [Read more...]
Chocolate Cherry Protein Bread Pudding in a Mug
Bread pudding fan? This Chocolate Cherry Protein Bread Pudding in a Mug is a fun “dessert for breakfast” treat for any day of the week! Disclosure: I’m proud to partner with NOW to bring you this recipe post and giveaway! I was compensated for my … [Read more...]
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