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You are here: Home / Archives for Recipes / Weight Loss

Muffin Tin Veggie Frittatas

January 28, 2019 by Lauren Leave a Comment

Muffin Tin Veggie Frittatas

Meal prep these protein and veggie packed Muffin Tin Veggie Frittatas for a quick breakfast made more delicious with my secret ingredient. I’m proud to partner with Ajinomoto to bring you this blog post. I was compensated for my time. As always, … [Read more...]

Filed Under: Baked Goods, Bariatric, Breakfast, Gluten Free, Meatless Monday, Recipes, snack, Vegetables, Vegetarian, Weight Loss Tagged With: does msg cause headaches, gluten free, is msg safe, meal prep, meal prep breakfast, meal prep recipes, umami, umami recipes veggie frittatas, what is msg, why use msg

Strawberry Greek Yogurt Cheesecake

December 21, 2018 by Lauren 12 Comments

Strawberry Greek Yogurt Cheesecake

Enjoy lightened-up Strawberry Greek Yogurt Cheesecake for your holiday celebrations or any time of the year! This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are … [Read more...]

Filed Under: Baked Goods, Dessert, holiday, Recipes, Vegetarian, Weight Loss Tagged With: #diabetesfriendlydessert, #greekyogurtstrawberrycheesecakerecipe, #lowercaloriestrawberrycheesecake, #lowersugarchristmasdessert, #lowersugarstrawberrycheesecake, #yogurtcheesecakerecipe, #yogurtstrawberrycheesecake

Peppermint Mocha Overnight Oats

December 10, 2018 by Lauren 11 Comments

Peppermint Mocha Overnight Oats

Ho, Ho, Ho, get your morning cup of Joe in this gluten-free, protein-packed Peppermint Mocha Overnight Oats! Are you a Starbucks fan? Do you long for the yearly launch of their seasonal peppermint mocha coffee concoctions? If you partake on a … [Read more...]

Filed Under: Bariatric, Breakfast, Gluten Free, holiday, Meatless Monday, Recipes, Vegetarian, Weight Loss, Whole Grains Tagged With: cacao nibs recipe, Christmas breakfast, gluten free breakfast recipe, low calorie peppermint mocha recipe, mocha overnight oats, overnight oats, peppermint mocha, peppermint mocha oatmeal, protein packed breakfast, Starbucks recipe hack

Fall Comfort Food Makeovers with Greek Yogurt

November 13, 2018 by Lauren 4 Comments

Fall Comfort Food Makeovers with Greek Yogurt

During the Fall season, the cooler weather, Thanksgiving, family time…all may remind us of comfort foods. While these favorites are typically not the healthiest choices, I’ve got you covered with my fall comfort food makeovers with Greek … [Read more...]

Filed Under: Bariatric, Breakfast, Dessert, Gluten Free, holiday, Recipes, Vegetables, Vegetarian, Weight Loss, Whole Grains Tagged With: Light and fit, light and fit RD, overnight oats, overnight oats yogurt, pumpkin spice latte recipe, pumpkin spice overnight oats, yogurt breakfast ideas, yogurt dessert recipe healthy, yogurt dessert recipes, yogurt french toast recipe, yogurt pancakes, yogurt recipes, yogurt salad dressing healthy, yogurt salad dressing recipes, yogurt snack recipes, yogurt snacks healthy, YUM

Pumpkin Chip Protein Mug Cake

November 7, 2018 by Lauren 18 Comments

Pumpkin Chip Protein Mug Cake

Canned pumpkin is the star of this Pumpkin Chip Protein Mug Cake. Enjoy it for a delicious, satisfying breakfast on Thanksgiving or any day of the year. I’m proud to partner with Cans Get You Cooking to bring you this post. As always, all opinions … [Read more...]

Filed Under: Baked Goods, Breakfast, Dessert, Gluten Free, Halloween, holiday, Meatless Monday, Recipes, Vegetarian, Weight Loss Tagged With: canned pumpkin recipes, canned pumpkin recipes easy, canned pumpkin recipes healthy, gluten free mug cake, healthy pumpkin breakfast recipes, mug cake easy, mug cake microwave, protein mug cake recipe, pumpkin mug cake, pumpkin recipes breakfast, pumpkin recipes breakfast easy, pumpkin recipes easy, pumpkin recipes healthy

Cranberry Orange Protein Baked Oatmeal

October 31, 2018 by Lauren 24 Comments

Cranberry Orange Protein Baked Oatmeal

Fresh cranberries are a fall gem to include in your favorite recipes. Rock your breakfast with my Cranberry Orange Protein Baked Oatmeal plus a roundup of easy cranberry recipe ideas! I am proud to partner with the Cranberry Institute to bring you … [Read more...]

Filed Under: Baked Goods, Blogs, Breakfast, Cocktails, Fruits and Vegetables, Gluten Free, Healthy Living, Heart Health, holiday, Meatless Monday, Recipes, Vegetarian, Weight Loss, Whole Grains Tagged With: baked oatmeal, cranberry health benefits, cranberry orange, cranberry recipes, healthy cranberry muffins, healthy cranberry relish, homemade cranberry sauce recipe, how to use fresh cranberries, meal prep, meal prep breakfast

Healthy Snack Ideas with Pistachios plus a GIVEAWAY!

September 24, 2018 by Lauren 76 Comments

Healthy Snack Ideas with Pistachios plus a GIVEAWAY!

Whether you're a casual fitness enthusiast, an athlete or someone looking to manage weight, blood sugar or heart health, I’ve got lots of healthy snack ideas with pistachios! This post and giveaway are sponsored by American Pistachio Growers. I … [Read more...]

Filed Under: Blogs, Breakfast, Dessert, Diabetes, Eating Healthy While Traveling, giveaway, Gluten Free, Healthy Living, Heart Health, Meatless Monday, Recipes, recipes, snack, Vegetarian, Weight Loss, Weight loss Tagged With: health benefits of pistachios, healthy snacking for weight loss, healthy snacking weight, healthy snacks for kids, healthy snacks on the go, how to snack healthy with pistachios, pistachio recipes healthy, pistachio snack recipes, snacks with pistachios

Easy Back to School Fall Yogurt Treats

September 11, 2018 by Lauren 25 Comments

Easy Back to School Fall Yogurt Treats

Make back to school a breeze with these deliciously easy fall yogurt treats! Disclosure: This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and … [Read more...]

Filed Under: Blogs, Breakfast, Dessert, Diabetes, Healthy Living, Recipes, snack, Vegetarian, Weight Loss Tagged With: back to school, back to school lunch ideas, back to school lunches for teens, Light and fit, light and fit RD, snack ideas, yogurt bowl, yogurt breakfast bowl, yogurt breakfast ideas, yogurt parfait, yogurt recipes, yogurt snack ideas, yogurt snack recipes, yogurt snacks healthy, YUM

Cranberry Pistachio Granola Bar Squares

August 21, 2018 by Lauren 27 Comments

Cranberry Pistachio Granola Bar Squares

Snack smart with these gluten-free, plant-based Cranberry Pistachio Granola Bar Squares! These Cranberry Pistachio Granola Bar Squares are a super easy way to enjoy a homemade, natural and healthy snack. As a bonus, they are plant-based and … [Read more...]

Filed Under: Baked Goods, Breakfast, Dessert, Gluten Free, Meatless Monday, Recipe Redux, Recipes, snack, Vegan, Vegetarian, Weight Loss, Whole Grains Tagged With: back to school, gluten free granola bar, gluten free snack, gluten free snacks for kids, gluten free snacks healthy, granola bar recipe, granola bars healthy, granola bars homemade, granola bars homemade healthy, healthy kids snack, lunchbox snack

Chocolate Raspberry GG Fiber Waffles

August 13, 2018 by Lauren 16 Comments

Chocolate Raspberry GG Fiber Waffles

These tasty Chocolate Raspberry GG Fiber Waffles will pack your breakfast with 31g protein and 26g of filling fiber to help you reach daily fiber goals AND contribute to a healthier gut. Most Americans don’t get enough fiber, only 3% of us, … [Read more...]

Filed Under: Bariatric, Breakfast, Meatless Monday, Recipes, Vegetarian, Weight Loss, Whole Grains Tagged With: breakfast club. gg fiber crackers, chocolate waffle recipe, ffactor recipes, fiber waffles high, gg crackers, gg fiber recipes, gg fiber waffles, high fiber chocolate waffles, high fiber recipes, high fiber waffles

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