Celebrate a healthier Pi Day with 30 delicious and creative circular Pi Day recipes in this recipe roundup from registered dietitians! Living in a house with other “science nerds” made Pi Day an annual event. In case you are unaware, March 14th … [Read more...]
National Diabetes Month RD Recipe Roundup
This huge roundup packs 50 diabetes-friendly recipes from registered dietitians is a must for anyone with diabetes or prediabetes! November is National Diabetes Month, and November 14th is World Diabetes Day. As a dietitian specializing in … [Read more...]
Peach, Corn and Black Bean Salsa
Canned foods are key in this delicious Peach, Corn and Black Bean Salsa! I’m proud to partner with Cans Get You Cooking to bring you this post. As always, all opinions are my own. Spring is in full swing which means it’s time to … [Read more...]
Parmesan Roasted Campari Tomatoes
With only 62 calories per serving, these Parmesan Roasted Campari Tomatoes are a perfect vegetarian summer side dish or salad topper. Summer is my favorite time of year, not just for the obvious reasons…I’m simply in love with the produce!!! With … [Read more...]
Beet Orange and Goat Cheese Salad with Citrus Vinaigrette
This Beet, Orange and Goat Cheese Salad with Citrus Vinaigrette is a happy mesh of seasons and a colorful gluten-free dish to serve any day. This is the time of year when I’m dreaming of Spring yet still enjoying my delicious winter fruits like … [Read more...]
Spicy Cauliflower Mushroom Soup
This Spicy Cauliflower Mushroom Soup is low carb, gluten free, easily made vegan and contains only 60 calories per cup! Soup is an amazing tool to use in your healthy diet arsenal. During the winter, broth and veggie-based soups are a satisfying … [Read more...]
25 Powdered Peanut Butter Recipes
Have you tried powdered peanut butter? Enjoy 25 delicious powdered peanut butter recipes from registered dietitians. Powdered peanut butter has been a game changer in my life! I’m a peanut superfan and feed my family every form of peanuts … [Read more...]
Wild Blueberry Noodle Kugel
Enjoy this deliciously sweet Wild Blueberry Noodle Kugel with 50% less sugar thanks to the secret ingredient! I received free samples of SPLENDA® Naturals Sugar & Stevia Blend mentioned in this post. By posting this recipe I am entering a … [Read more...]
Parmesan Zucchini Chips
Move over potato and kale chips, learn how to make zucchini chips! Zucchini is one of those veggies that is super versatile and very affordable. During the summer, supermarkets, farmer's markets, and home gardens are overflowing with beautiful, … [Read more...]
Tri Colored Pepper Potato Salad
Enjoy this nutrient packed, gluten free and dairy free Tri Colored Pepper Potato Salad at your next party! Potatoes get a bad rap in the media. The whole "Don't eat white foods" thing baffles me because there are SO many white foods that are super … [Read more...]
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