Celebrate Whole Grain Sampling Day with 125 Whole Grain Recipes! National Nutrition Month is drawing to a close and I hope you've had the opportunity to "Put Your Best Fork Forward" all month. March 29th 2017 is Whole Grain Sampling Day, a program … [Read more...]
Apple Pie Breakfast Tacos
These Apple Pie Breakfast Tacos are a sweet, creamy, crunchy, salty, and gluten-free treat. Enjoy one for a perfect snack, or two for breakfast for about 300 calories and 15 grams of protein. Perfect for Cinco de Mayo! Happy Taco Tuesday! I’m … [Read more...]
Berry Fruit Tart with Grape Balsamic Drizzle
This Berry Fruit Tart with Grape Balsamic Drizzle is a protein and fiber packed breakfast or dessert bursting with heart-healthy benefits from 100% grape juice, berries and whole grains! When I stroll by the bakery case in the supermarket I … [Read more...]
12 Fiber-Filled Valentine’s Day Treats
Enjoy a healthier fiber-rich Valentine’s Day with 12 Fiber-Filled Valentine’s Day Treats! Disclosure: I’ve partnered with the General Mills Bell Institute of Health & Nutrition to bring you this blog! I was compensated for my time, all … [Read more...]
Cranberry Banana Whole Grain Muffins
These Cranberry Banana Whole Grain Muffins are bursting with fresh cranberries and rich in whole grain goodness making them a yummy snack for the whole family. I have to be honest, baking is not really my thing. My mom is a gourmet cook. Every … [Read more...]
Crustless Mini Pumpkin Pies
These Crustless Mini Pumpkin Pies are a guiltless way to enjoy a tasty treat without added sugars. Pumpkin Pie is a quintessential holiday dessert. A traditional version of this tasty recipe can contain over 300 calories before the a la mode … [Read more...]
40 Cottage Cheese Recipes You Won’t Believe
Feel the cottage cheese love with this roundup of 40 healthy and delicious cottage cheese recipes! Let me start by saying, I LOVE COTTAGE CHEESE! I know you are either totally with me or thinking, um, no thank you. If you are already a fan, … [Read more...]
30 Healthy Ice Cream Recipes
Beat the summer heat with this roundup of 30 Healthy Ice Cream Recipes! I scream, you scream, we all scream for ice cream! Not that we all need an excuse to enjoy ice cream, but July is National Ice Cream Month and I have a roundup of 30 Healthy … [Read more...]
Chocolate Mousse Filled Strawberries
These decadent Chocolate Mousse Filled Strawberries are low in sugar, gluten-free, vegan, and have only 70 calories per serving! The secret ingredient adds protein and fiber too! Let’s be honest, dietitians love chocolate too! And what’s not to … [Read more...]
Strawberry Vanilla Sorghum Parfait
Whether for breakfast or dessert, this Strawberry Vanilla Sorghum Parfait is a sweet way to enjoy this gluten free ancient grain. Ancient grains are becoming more popular breakfast options, especially those that are gluten free. If you need … [Read more...]
