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You are here: Home / Archives for Recipes / Dessert

Strawberry Greek Yogurt Cheesecake

December 21, 2018 by Lauren 12 Comments

Strawberry Greek Yogurt Cheesecake

Enjoy lightened-up Strawberry Greek Yogurt Cheesecake for your holiday celebrations or any time of the year! This post was originally created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my … [Read more...]

Filed Under: Baked Goods, Dessert, holiday, Recipes, Vegetarian, Weight Loss Tagged With: #diabetesfriendlydessert, #greekyogurtstrawberrycheesecakerecipe, #lowercaloriestrawberrycheesecake, #lowersugarchristmasdessert, #lowersugarstrawberrycheesecake, #yogurtcheesecakerecipe, #yogurtstrawberrycheesecake

Fall Comfort Food Makeovers with Greek Yogurt

November 13, 2018 by Lauren 4 Comments

Fall comfort food makeovers with Greek yogurt

During the Fall season, the cooler weather, Thanksgiving, family time…all may remind us of comfort foods. While these favorites are typically not the healthiest choices, I’ve got you covered with my fall comfort food makeovers with Greek … [Read more...]

Filed Under: Bariatric, Breakfast, Dessert, Gluten Free, holiday, Recipes, Vegetables, Vegetarian, Weight Loss, Whole Grains Tagged With: Light and fit, light and fit RD, overnight oats, overnight oats yogurt, pumpkin spice latte recipe, pumpkin spice overnight oats, yogurt breakfast ideas, yogurt dessert recipe healthy, yogurt dessert recipes, yogurt french toast recipe, yogurt pancakes, yogurt recipes, yogurt salad dressing healthy, yogurt salad dressing recipes, yogurt snack recipes, yogurt snacks healthy, YUM

Pumpkin Chip Protein Mug Cake

November 7, 2018 by Lauren 27 Comments

Pumpkin Chip Protein Mug Cake with mini pumpkins and white wood background

Canned pumpkin is the star of this Pumpkin Chip Protein Mug Cake. Enjoy it for a delicious, satisfying breakfast on Thanksgiving or any day of the year. I’m proud to partner with Cans Get You Cooking to bring you this post. As always, all … [Read more...]

Filed Under: Baked Goods, Breakfast, Dessert, Gluten Free, Halloween, holiday, Meatless Monday, Recipes, Vegetarian, Weight Loss Tagged With: canned pumpkin recipes, canned pumpkin recipes easy, canned pumpkin recipes healthy, gluten free mug cake, healthy pumpkin breakfast recipes, mug cake easy, mug cake microwave, protein mug cake recipe, pumpkin mug cake, pumpkin recipes breakfast, pumpkin recipes breakfast easy, pumpkin recipes easy, pumpkin recipes healthy

Healthy Snack Ideas with Pistachios plus a GIVEAWAY!

September 24, 2018 by Lauren 76 Comments

Healthy Snack Ideas with Pistachios

Whether you're a casual fitness enthusiast, an athlete or someone looking to manage weight, blood sugar or heart health, I’ve got lots of healthy snack ideas with pistachios! This post and giveaway are sponsored by American Pistachio Growers. I … [Read more...]

Filed Under: Blogs, Breakfast, Dessert, Diabetes, Eating Healthy While Traveling, giveaway, Gluten Free, Healthy Living, Heart Health, Meatless Monday, Recipes, recipes, snack, Vegetarian, Weight loss, Weight Loss Tagged With: health benefits of pistachios, healthy snacking for weight loss, healthy snacking weight, healthy snacks for kids, healthy snacks on the go, how to snack healthy with pistachios, pistachio recipes healthy, pistachio snack recipes, snacks with pistachios

Easy Back to School Fall Yogurt Treats

September 11, 2018 by Lauren 25 Comments

Easy Back to School Fall Yogurt Treats

Make back to school a breeze with these deliciously easy fall yogurt treats! Disclosure: This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions are entirely my own and … [Read more...]

Filed Under: Blogs, Breakfast, Dessert, Diabetes, Healthy Living, Recipes, snack, Vegetarian, Weight Loss Tagged With: back to school, back to school lunch ideas, back to school lunches for teens, Light and fit, light and fit RD, snack ideas, yogurt bowl, yogurt breakfast bowl, yogurt breakfast ideas, yogurt parfait, yogurt recipes, yogurt snack ideas, yogurt snack recipes, yogurt snacks healthy, YUM

Cranberry Pistachio Granola Bar Squares

August 21, 2018 by Lauren 31 Comments

Cranberry Pistachio Granola Bar Squares

Snack smart with these gluten-free, plant-based Cranberry Pistachio Granola Bar Squares! These Cranberry Pistachio Granola Bar Squares are a super easy way to enjoy a homemade, natural and healthy snack. As a bonus, they are … [Read more...]

Filed Under: Baked Goods, Breakfast, Dessert, Gluten Free, Meatless Monday, Recipe Redux, Recipes, snack, Vegan, Vegetarian, Weight Loss, Whole Grains Tagged With: back to school, gluten free granola bar, gluten free snack, gluten free snacks for kids, gluten free snacks healthy, granola bar recipe, granola bars healthy, granola bars homemade, granola bars homemade healthy, healthy kids snack, lunchbox snack

Cranberry Apple Sorghum Bake

April 27, 2018 by Lauren 12 Comments

Cranberry Apple Baked Sorghum

Are you a cranberry fan? I’ve got tips to enjoy them all year round plus a Cranberry Apple Sorghum Bake meal prep recipe! I am proud to partner with the Cranberry Institute to bring you this post. I was compensated for my time, as always, all … [Read more...]

Filed Under: Breakfast, Dessert, Diabetes, Gluten Free, Gluten Free, Healthy Living, Meatless Monday, Recipes, snack, Vegan, Vegetarian, Weight Loss, Whole Grains Tagged With: are cranberries good for you, are cranberries healthy, are cranberries high in sugar, do cranberries have a lot of sugar, dried cranberries diabetes, dried cranberries health benefits, dried cranberries nutrition, dried cranberries sugar amount

Chocolate Cherry Protein Bread Pudding in a Mug

February 9, 2018 by Lauren 26 Comments

Chocolate Cherry Protein Bread Pudding in a Mug

Bread pudding fan? This Chocolate Cherry Protein Bread Pudding in a Mug is a fun “dessert for breakfast” treat for any day of the week! Disclosure: I’m proud to partner with NOW to bring you this recipe post and giveaway! I was compensated for … [Read more...]

Filed Under: Baked Goods, Bariatric, Breakfast, Dessert, Meatless Monday, Recipes, Vegetarian, Weight Loss, Whole Grains Tagged With: bread pudding easy, bread pudding low sugar, bread pudding recipe, breakfast club, cherry bread pudding, chocolate bread pudding, high protein breakfast, meal prep breakfast, meal prep breakfast healthy, meal prep breakfast healthy protein, protein bread pudding bread pudding low calorie

Lemon Tofu Creme

January 21, 2018 by Lauren 13 Comments

Lemon Tofu Creme - gluten free, sugar free, vegan

This gluten free, sugar free, vegan Lemon Tofu Crème makes a delicious topping for breakfast foods, snacks and desserts. Tofu is one of those things we tend to embrace or avoid. Over the past few years, I’ve discovered how incredibly versatile … [Read more...]

Filed Under: Breakfast, Dessert, Gluten Free, Meatless Monday, Recipe Redux, Recipes, snack, Vegan, Vegetarian, Weight Loss Tagged With: sugar free tofu desserts, sugar free tofu recipes, the recipe redux, tofu dessert, tofu dessert healthy, tofu dessert recipes, tofu dessert vegan, tofu gluten free dessert, tofu gluten free vegan, tofu recipes, tofu recipes healthy, tofu recipes vegan

Chocolate PB Cereal Crusted Apples

November 28, 2017 by Lauren 15 Comments

Chocolate PB Cereal Crusted Apples

These Chocolate PB Cereal Crusted Apples are a sweet fall treat for the whole family. This wholesome, easy to make snack is low in sugar and so versatile too! Disclosure: I was compensated to serve as co-host of the Share and Inspire event at … [Read more...]

Filed Under: Blogs, Dessert, Halloween, holiday, Recipes, snack, Vegetarian, Whole Grains Tagged With: cheerios recipes, cheerios recipes easy, cheerios recipes healthy, cheerios recipes healthy kids, cheerios recipes peanut butter, chocolate cereal recipes, chocolate cereal treats, chocolate peanut butter, General Mills

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