Do you love ice cream but avoid dairy, or are you trying to limit added sugar in your diet. This Banana Fudge Vegan Ice Cream is for you! Let’s admit it, ice cream is a weakness for many of us. Buy a half gallon and it likely won’t stay in the … [Read more...]
Roasted Pears with Dried Plums and Pistachios
Is sorghum syrup new-to-you? Enjoy this easy, vegan, gluten-free Roasted Pears with Dried Plums and Pistachios as your first sorghum syrup recipe. “A new ingredient for the New Year” is the theme of this month’s Recipe Redux challenge where RDs … [Read more...]
Healthy Halloween Blog Roundup
Are you at a loss when trying to feed your kids (and kidlike adults) Halloween treats that won’t break the sugar and calorie bank? Check out my Healthy Halloween blog roundup: Halloween is only a few days away and my kids are super excited. As a … [Read more...]
BooBerry and Vanilla Banana Ghosts
These BooBerry and Vanilla Banana Ghosts can easily be made gluten-free and vegan for a perfect, healthy Halloween recipe for class parties and kids snacks. Halloween is such an exciting time for kids and an equally challenging time for … [Read more...]
Sparkling Watermelon Mocktail
Summer nights just call for fruity, fizzy drinks, preferably those without hundreds of calories from added sugars. This Sparkling Watermelon Mocktail is light, refreshing and contains only 25 calories. Muddling the watermelon brings out the juices to … [Read more...]
Red, White, and Blue Recipes
July 4th is almost upon us and what better way to celebrate our nation’s birthday than with red, white, and blue recipes? These patriotic creations were generously contributed by my fellow Fitfluential Ambassadors. Most are low in calories and added … [Read more...]
Nutty Apple Cake
Apple pie is an all-American favorite for many festive celebrations. This month's Recipe Redux challenge is to give a makeover to our favorite sweet or savory pie recipe. Baking pies has never been my thing. Since I find it very difficult to create a … [Read more...]
Apple Cinnamon Raisin Sorghum Bake
If you are unfamiliar with sorghum, it's a great time to get acquainted. As a gluten free, ancient grain, sorghum is the fifth most important cereal grain crop in the world, mainly because it grows well in different environments. Sorghum offers many … [Read more...]
Deconstructed Chocolate Dipped Apple
This Deconstructed Chocolate Dipped Apple is a lower calorie, gluten-free and no added sugar version of a boardwalk treat. Enjoy it as a filling snack or protein filled breakfast paired with cottage cheese or Greek yogurt. Each month I create a … [Read more...]
Apple Quinoa Bake
This Apple Quinoa Bake is a versatile treat for any time of the day. Enjoy it as a gluten-free and vegan breakfast, lunch, snack or dessert! The original version of this Apple Quinoa Bake recipe came courtesy of my mother-in-law. It’s been a … [Read more...]
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