Enjoy Apple Bread Pudding in a Mug for protein and fiber packed breakfast goodness. Bread pudding is total comfort food, yet it’s usually super gooey with tons of sugar. This Apple Bread Pudding in a Mug is a protein and fiber packed breakfast … [Read more...]
Apple Cinnamon Matzoh Brei
This Apple Cinnamon Matzoh Brei is a protein and fiber packed breakfast for Passover or any day. Also great for Meatless Monday or breakfast for dinner, the sautéed apples and cinnamon add a sweet twist to a traditional dish. Do you have … [Read more...]
30 Delicious Pi Day Recipes to Satisfy Your Inner Math Geek
Celebrate a healthier Pi Day with 30 delicious and creative circular Pi Day recipes in this recipe roundup from registered dietitians! Living in a house with other “science nerds” made Pi Day an annual event. In case you are unaware, March 14th … [Read more...]
Sugar-Free Black Bean Avocado Brownies
These amazing black bean avocado brownies are gluten free, grain free, and thanks to the sweet taste of allulose, sugar free. I’m proud to partner with Tate & Lyle to bring you this sponsored post. I only work with products I love and … [Read more...]
Mexican Unfried Ice Cream Balls
These Mexican Unfried Ice Cream Balls are a gluten-free, lightened-up version of traditional fried ice cream. Enjoy them as a tasty portion-controlled treat for any occasion. Happy Cinco de Mayo! As a dietitian, I LOVE participating in the … [Read more...]
Fiber One Cereal Crusted French Toast
Fiber up with delightfully simple, whole-grain taste in this easy, yummy Fiber One TM Cereal Crusted French Toast! Add your favorite fruit for an extra sweet morning. I am proud to partner with Fiber One TM Original to bring you this post. … [Read more...]
Sugar Free Lemon Almond Cake with Strawberry Sauce
Desserts are challenging for anyone watching sugar, carbs, gluten or dairy. This sugar free Lemon Almond Cake checks all the boxes. These are unusual times. The combination of spending 100% of my time at home plus a shortage of all baking … [Read more...]
Pumpkin Fig Pistachio Overnight Oats
This fall favorite Pumpkin Fig Pistachio Overnight Oats is gluten-free, low sodium and packed with 25g protein and 10 grams of filling fiber! Overnight oats fans raise your hands! Early fall is a delicious crossover of fresh fig season and … [Read more...]
Strawberry Greek Yogurt Cheesecake
Enjoy lightened-up Strawberry Greek Yogurt Cheesecake for your holiday celebrations or any time of the year! This post was originally created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my … [Read more...]
Peppermint Mocha Overnight Oats
Ho, Ho, Ho, get your morning cup of Joe in this gluten-free, protein-packed Peppermint Mocha Overnight Oats! Are you a Starbucks fan? Do you long for the yearly launch of their seasonal peppermint mocha coffee concoctions? If you partake on … [Read more...]
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