This Berry Fruit Tart with Grape Balsamic Drizzle is a protein and fiber packed breakfast or dessert bursting with heart-healthy benefits from 100% grape juice, berries and whole grains! When I stroll by the bakery case in the supermarket I … [Read more...]
PB and J Smoothie Bowl
Smoothie bowls are a new and different way to enjoy your favorite blended beverage with a spoon. The trick is making it a little thicker and enjoying it in a bowl with toppings. Since it’s so important to include protein at breakfast, I … [Read more...]
Peanut Butter and Jelly Overnight Oats
These Peanut Butter and Jelly Overnight Oats are protein and fiber packed, yet low in sugar. Enjoy them as a healthy start to your Valentine's Day or any day. During American Heart Month I try to share recipes and simple ideas to help everyone … [Read more...]
