This Chocolate Pomegranate Overnight Oats recipe provides a protein-packed, filling, and blood sugar stabilizing way to enjoy chocolate for breakfast. Pomegranates rock! They are a major bonus of the fall harvest. The first time I ever saw a … [Read more...]
Pumpkin Fig Pistachio Overnight Oats
This fall favorite Pumpkin Fig Pistachio Overnight Oats is gluten-free, low sodium and packed with 25g protein and 10 grams of filling fiber! Overnight oats fans raise your hands! Early fall is a delicious crossover of fresh fig season and … [Read more...]
Pumpkin Bread Pudding Cups
These Pumpkin Bread Pudding Cups are a guilt-free way to enjoy fall's favorite flavors with only 70 calories each! Bread pudding is always a treat, though it's usually very rich and packed with sugar, fat and extra calories. These Pumpkin Bread … [Read more...]
Crustless Mini Pumpkin Pies
These Crustless Mini Pumpkin Pies are a guiltless way to enjoy a tasty treat without added sugars. Pumpkin Pie is a quintessential holiday dessert. A traditional version of this tasty recipe can contain over 300 calories before the a la mode … [Read more...]
Chocolate Covered Strawberry Overnight Oats
Enjoy chocolate for breakfast in this tasty, protein and fiber-packed Chocolate Covered Strawberry Overnight Oats. Overnight oats have become all the rage on Pinterest and food blogs. They are absolutely one of my favorite breakfast items … [Read more...]
“Candy Corn” Overnight Oats
Enjoy this fun protein, fiber and nutrient-packed Candy Corn Overnight Oats on Halloween or any day. Candy corn is a quintessential Halloween staple with nineteen pieces packing 140 calories and 32 grams of sugar. My kids love it, hubby … [Read more...]
Red, White and Blue Overnight Oats
Be patriotic and start your holidays off right with this protein and fiber packed Red, White and Blue Overnight Oats! Summer berries are nutritional powerhouses! Why not start your day with a satisfying protein-packed breakfast filled with … [Read more...]
Spicy Gluten Free Chicken Tenders
It's Recipe Redux time again, and this month's theme is "Start Smoking in the New Year". No, not actual smoking but the trendy smoking of food. We were challenged to show a healthy dish we're heating up with smoke and/or spiciness. Enter … [Read more...]
Baked Oatmeal Breakfast Pie
Meal prep a heart-healthy, fiber-rich breakfast with my Baked Oatmeal Breakfast Pie. Oatmeal is like an artist’s canvas. There are infinite ways to prepare, cook and bake it into an enjoyable and healthy breakfast. This Baked Oatmeal Breakfast … [Read more...]
Creamy Dijon Zucchini Soup with Black Rice
It’s the end of 2014, the last time to post for The Recipe Redux this year. As a group, there have been 42 months of posts thus far, and the theme this month was a little unusual- go to page 42 or 142 of a cookbook and make over the recipe. OK, … [Read more...]
