Wondering what to order at Starbucks when trying to lose weight? Find low carb, low sugar, and keto-friendly coffee drinks, teas, breakfasts, and snacks. UPDATED 9/2024 As an RD specializing in weight management, it’s an important part of my … [Read more...]
Is Oat Milk Good For You?
Oat milk is incredibly trendy with people looking to include more plant-based beverage options in their diets. But is oat milk good for you? That depends on several factors and why you are choosing to include it in your diet. Ok, I finally caved … [Read more...]
Five Reasons to Go Nuts for Pistachios
This energy-dense, nutrient-rich food deserves to be on your must-eat list! Pistachios may be small, but they pack a big nutritional punch. Recently published studies have added to the reams of existing evidence that further prove how healthy these … [Read more...]
What a Dietitian Thinks of the Dirty Dozen List
What a Dietitian Thinks of the Dirty Dozen List Every year the Environmental Working Group releases its Dirty Dozen list which is supposedly a list of the 12 fruits and veggies with more pesticide residues than others. The purpose is to … [Read more...]
High Fiber Snack Foods
Are you constantly snacking during this period of kitchen quarantine? Eating more high fiber snack foods can help! We’ve all heard that fiber is good for us, yet about 95% of Americans fall way short of fiber goals set by the U.S. Dietary … [Read more...]
The Best Natural Deodorant Ever!
If you’re looking for The Best Natural Deodorant Ever that ACTUALLY works, Native is the best on the market! True confession- I’m never totally happy with my deodorant. I feel like they all leave me a little stinky by the end of the day. Even the … [Read more...]
23 Riced Cauliflower Recipes
Cut the carbs and pump up the veggies in your meals with these 23 Riced Cauliflower Recipes! Riced cauliflower is a super hot trend. If you’ve been living under a rock and have not yet seen this fabulous culinary hack, it’s simply cauliflower … [Read more...]
Food Trends at Expo East 2016
Beans, Protein, Unsweetened Beverages and Surprising Sweets top my trendspotting list at Expo East 2016 Wanna know what’s coming to a store near you? Or maybe it’s already there and you haven’t noticed. Either way, I’m sharing what I spotted as … [Read more...]
30 Healthy Ice Cream Recipes
Beat the summer heat with this roundup of 30 Healthy Ice Cream Recipes! I scream, you scream, we all scream for ice cream! Not that we all need an excuse to enjoy ice cream, but July is National Ice Cream Month and I have a roundup of 30 Healthy … [Read more...]
Summer Fancy Food Show 2016
Discover some trendy and fun foodie finds from the Summer Fancy Food Show 2016! I just returned from an action-packed day in NYC and along the way, I discovered some really fantastic foodie finds for you! Some are brand new, some are updates to … [Read more...]
