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3 Healthier New Year’s Eve Cocktails

December 28, 2015 by Lauren 6 Comments

Healthier New Year's Eve cocktails

Celebrate New Year’s Eve or any holiday with these lower calorie cocktails. Everyone loves a good party, and what better reason to toast with family and friends than New Year’s Eve? Those looking to control the calories and sugars in their … [Read more...]

Filed Under: Breakfast, Cocktails, Gluten Free, holiday, Recipes, Vegan, Weight Loss Tagged With: blue curacao drink recipe, cocktails for weight loss, diabetic cocktails, healthier new year's eve cocktails, low calorie cocktails, low sugar cocktails, pomegranate cocktail recipe

Balsamic Sorghum with Peppers, Walnuts and Goat Cheese

December 16, 2015 by Lauren 6 Comments

Balsamic Sorghum with Peppers, Walnuts and Goat Cheese

Bring a splash of red and green to your holiday table with this Balsamic Sorghum with Peppers, Walnuts and Goat Cheese. It's gluten free, whole grain and only 80mg of sodium per serving! It's no secret that I'm a sorghum fan. It's such a … [Read more...]

Filed Under: Dinner, Gluten Free, holiday, Meatless Monday, Recipes, Side Dish, Vegetarian, Weight Loss, Whole Grains Tagged With: balsamic sorghum, diabetic Christmas recipe, diabetic gluten free recipe, gluten free christmas side dish, gluten free side dish, low sodium sorghum recipe, sorghum salad, sorghum side dish, whole grain sorghum recipe

Pumpkin Protein Pancakes

December 4, 2015 by Lauren 5 Comments

Pumpkin Protein Pancakes- gluten free

These Pumpkin Protein Pancakes are gluten free, fiber and protein packed, and made with no added sugar! When you hear someone mention pumpkin, does your mouth water? Mine does! I'm a year-round pumpkin fan, no waiting until the fall to break open … [Read more...]

Filed Under: Bariatric, Breakfast, Gluten Free, holiday, Meatless Monday, Recipes, Vegetables, Vegetarian, Weight Loss, Whole Grains Tagged With: diabetic pancake recipe, high protein pancakes, low sugar pancakes, protein pancakes, pumpkin pancakes, pumpkin protein pancakes, sorghum flour recipe, sorghum pancakes, sorghum recipe

Peanut Butter Raspberry Snack Squares

November 21, 2015 by Lauren 14 Comments

These Peanut Butter Raspberry Snack Squares are a peanutty and fruity treat. With only 90 calories and no added sugar, they are guilt free too. I remember when my mom would bake a banana bread and the aroma would woft up the stairs into my … [Read more...]

Filed Under: Baked Goods, Breakfast, Meatless Monday, Recipe Redux, Recipes, snack, Vegetarian, Weight Loss, Whole Grains Tagged With: diabetic quickbread, low calorie quickbread, low sugar muffin, peanut butter quick bread, peanut butter raspberry muffin, powdered peanut butter recipe, recipe redux

Cranberry Orange Ginger Relish

November 15, 2015 by Lauren 11 Comments

Cranberry Orange Ginger Relish

This Cranberry Orange Ginger Relish is gluten-free, vegan and made with no added sugar. Enjoy it as part of any holiday meal or everyday breakfast, lunch or dinner. Cranberries are a delicious staple of fall celebrations. I remember growing up … [Read more...]

Filed Under: Bariatric, Breakfast, Gluten Free, holiday, Meatless Monday, Recipes, Side Dish, Vegan, Vegetarian, Weight Loss Tagged With: cranberry relish, diabetic thanksgiving recipe, gluten free Thanksgiving, low carb thanksgiving side dish, low sugar cranberry recipe, no added sugar recipe, no cook cranberry recipe, stevia recipe for thanksgiving, sugar free thanksgiving side dish, Thanksgiving side dish, vegan Thanksgiving recipe

Sweet Sorghum Salad with Apples, Pine Nuts and Raisins

November 11, 2015 by Lauren 10 Comments

This Sweet Sorghum Salad with Apples, Pine Nuts and Raisins is a gluten free and vegan side dish that's perfect for any holiday celebration! If you've never tried sorghum or have run out of recipe ideas, this one's for you. Switch up your fall … [Read more...]

Filed Under: Dinner, Gluten Free, holiday, Meatless Monday, Recipes, Side Dish, Vegetarian, Whole Grains Tagged With: gluten free and vegan side dish, gluten free recipe, gluten free Thanksgiving, meatless monday, plant based recipe, vegan side dish, vegan Thanksgiving recipe, whole grain side dish

Spiced Apple Martini

November 8, 2015 by Lauren 16 Comments

This Spiced Apple Martini is made with siggi's creamy Icelandic style skyr strained yogurt for a protein packed Thanksgiving, Christmas or holiday party cocktail. With November and December holidays quickly approaching, it’s a perfect time to … [Read more...]

Filed Under: Beverages, Cocktails, holiday, Recipe Redux, Recipes Tagged With: apple cocktail recipe, apple martini, Christmas cocktail, protein cocktail, siggi's recipe, skyr, Thanksgiving cocktail

Spicy Butternut Squash and Pear Soup

November 6, 2015 by Lauren 17 Comments

Spicy Butternut Squash and Pear Soup with Pumpkin Seeds

This Spicy Butternut Squash and Pear Soup is gluten free and low in calories. It can be made vegan and is a warm, comforting dish for holidays or every day. Fall is my favorite season, mostly because I have a love affair with every fall … [Read more...]

Filed Under: Gluten Free, holiday, Meatless Monday, Recipes, Soups and Stews, Vegan, Vegetables, Vegetarian, Weight Loss Tagged With: butternut squash and pear soup, butternut squash soup, fall squash recipe, healthy Thanksgiving recipe, spicy soup, Thanksgiving soup recipe, vegan butternut soup

“Candy Corn” Overnight Oats

October 30, 2015 by Lauren 6 Comments

candy corn overnight oats in a martini glass

Enjoy this fun protein, fiber and nutrient-packed Candy Corn Overnight Oats on Halloween or any day. Candy corn is a quintessential Halloween staple with nineteen pieces packing 140 calories and 32 grams of sugar. My kids love it, hubby … [Read more...]

Filed Under: Breakfast, Gluten Free, Halloween, Meatless Monday, Recipes, snack, Uncategorized, Vegetarian, Weight Loss, Whole Grains Tagged With: candy corn fruit recipe, gooseberries recipe, Halloween breakfast recipe, healthy candy corn, healthy halloween recipe, overnight oats, pichuberries, pichuberry recipe

Healthy Halloween Blog Roundup

October 26, 2015 by Lauren 10 Comments

Are you at a loss when trying to feed your kids (and kidlike adults) Halloween treats that won’t break the sugar and calorie bank? Check out my Healthy Halloween blog roundup: Halloween is only a few days away and my kids are super excited. As a … [Read more...]

Filed Under: Baked Goods, Blogs, Dessert, Entertaining, Events, Fruits and Vegetables, Halloween, holiday, Recipes, snack Tagged With: classroom halloween party ideas, grain free halloween recipe, halloween roundup, healthy Halloween ideas, healthy halloween recipe, kids halloween recipes, lower sugar halloween treats, paleo halloween recipe

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