Vegan Chocolate Peanut Butter Smoothie Bowl Enjoy this vegan, gluten free, dairy free, diabetes-friendly recipe with 30 grams of plant based protein!! It's also a filling breakfast for post workout refuel. I love nuts, all nuts. Lucky for me that … [Read more...]
BooBerry and Vanilla Banana Ghosts
These BooBerry and Vanilla Banana Ghosts can easily be made gluten-free and vegan for a perfect, healthy Halloween recipe for class parties and kids snacks. Halloween is such an exciting time for kids and an equally challenging time for … [Read more...]
Blueberry Protein Pancakes
These delicious Blueberry Protein Pancakes are gluten free, dairy free, and made with no added sugar. Whip up a batch on the weekend to enjoy on busy weekday mornings. One week ago, I was at Smuggler’s Notch in Vermont attending Blog Brulee, the … [Read more...]
Vegan Ginger Peach Smoothie featuring Silk Soymilk
Protein. It seems that there is a new study or news article focusing on protein almost every day. When thinking about protein, I find people usually conjure up images of burgers, chicken, deli meats, eggs and maybe dairy. Yet, there are many … [Read more...]
Sparkling Watermelon Mocktail
Summer nights just call for fruity, fizzy drinks, preferably those without hundreds of calories from added sugars. This Sparkling Watermelon Mocktail is light, refreshing and contains only 25 calories. Muddling the watermelon brings out the juices to … [Read more...]
Vegan Raspberry Vanilla Overnight Oats
There has been a lot of buzz around plant based diets in the media over the past several years, and with good reason. Research has shown that plant based diets may help to lower the risk of "lifestyle diseases" including obesity, diabetes, high blood … [Read more...]
Zucchini Au Gratin Cups
These tasty, vegetarian Zucchini Au Gratin Cups are a fantastic dish to enjoy summer's bounty for only 45 calories each! Zucchini is a very versatile summer squash that can be found in anything from soups to salads, kabobs, or as a substitute for … [Read more...]
Zucchini Tomato and Onion Bake
Enjoy summer's bounty with this garden-fresh, gluten-free Zucchini Tomato and Onion Bake. Summer vegetables and herbs can create an endless combination of healthy and yummy dishes. The only question is, how do you choose from the unbelievable … [Read more...]
Red, White and Blue Overnight Oats
Be patriotic and start your holidays off right with this protein and fiber packed Red, White and Blue Overnight Oats! Summer berries are nutritional powerhouses! Why not start your day with a satisfying protein-packed breakfast filled with … [Read more...]
Red, White, and Blue Recipes
July 4th is almost upon us and what better way to celebrate our nation’s birthday than with red, white, and blue recipes? These patriotic creations were generously contributed by my fellow Fitfluential Ambassadors. Most are low in calories and added … [Read more...]
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