Serve an affordable, hearty, home cooked seafood dinner in a flash with this tasty, 3 ingredient Mussels Fra Diavolo recipe. As a former seafood hater turned total seafood lover, this Mussels Fra Diavolo is one of my favorite recipes. As a kid, … [Read more...]
Chocolate Mousse Filled Strawberries
These decadent Chocolate Mousse Filled Strawberries are low in sugar, gluten-free, vegan, and have only 70 calories per serving! The secret ingredient adds protein and fiber too! Let’s be honest, dietitians love chocolate too! And what’s not to … [Read more...]
Sorghum, Chicken and Veggie Lettuce Wraps
These Sorghum, Chicken and Veggie Lettuce Wraps with Pumpkin Dijon Vinaigrette are perfect for a protein and fiber filled lunch. Spring is only a few days away and I am longing for some warm weather and lots of outdoor activities. At this time … [Read more...]
Enjoy a Naturally Green St. Patrick’s Day!
Celebrate St. Patrick's Day food coloring free with this Naturally Green Recipe Roundup! St. Patrick’s Day is quickly approaching. This holiday is famous for falsely colored green foods like bagels and beer, along with the traditional corned beef … [Read more...]
Toasted Coconut Wild Blueberry Smoothie Bowl
Power up your breakfast with 27 grams of protein in this gluten free, nutrient packed Toasted Coconut Wild Blueberry smoothie bowl. Every day I wake up looking forward to breakfast! My blog contains a disproportionate number of breakfast … [Read more...]
Strawberry Vanilla Sorghum Parfait
Whether for breakfast or dessert, this Strawberry Vanilla Sorghum Parfait is a sweet way to enjoy this gluten free ancient grain. Ancient grains are becoming more popular breakfast options, especially those that are gluten free. If you need … [Read more...]
Banana Fudge Vegan Ice Cream
Do you love ice cream but avoid dairy, or are you trying to limit added sugar in your diet. This Banana Fudge Vegan Ice Cream is for you! Let’s admit it, ice cream is a weakness for many of us. Buy a half gallon and it likely won’t stay in the … [Read more...]
Buffalo Shrimp Dip
Enjoy some lightened up, low carb, keto-friendly Buffalo Shrimp Dip for a delicious game day. It’s a little bit ironic that Super Bowl Sunday generally falls during American Heart Month. I usually dread the super cheesy, mayo laden dips and … [Read more...]
Roasted Pears with Dried Plums and Pistachios
Is sorghum syrup new-to-you? Enjoy this easy, vegan, gluten-free Roasted Pears with Dried Plums and Pistachios as your first sorghum syrup recipe. “A new ingredient for the New Year” is the theme of this month’s Recipe Redux challenge where RDs … [Read more...]
Cranberry Compote with Whole Grain Waffles
This protein and fiber packed breakfast is rich in antioxidants thanks to the beautiful cranberries. With no added sugar, 18 grams of protein, 12 grams of fiber and 280 calories, it’s a tasty addition to any weight loss or diabetic meal … [Read more...]
- « Previous Page
- 1
- …
- 10
- 11
- 12
- 13
- 14
- …
- 18
- Next Page »
