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Nutty Apple Cake

June 20, 2015 by Lauren 8 Comments

Apple pie is an all-American favorite for many festive celebrations. This month's Recipe Redux challenge is to give a makeover to our favorite sweet or savory pie recipe. Baking pies has never been my thing. Since I find it very difficult to create a … [Read more...]

Filed Under: Baked Goods, Dessert, holiday, Meatless Monday, Recipe Redux, Recipes, Vegetarian, Weight Loss, Whole Grains Tagged With: dessert, diet apple cake, low calorie apple cake recipe, meatless monday, recipe redux, vegetarian, whole grain apple cake

Pumpkin Vinaigrette

June 10, 2015 by Lauren 9 Comments

marble board with Pumpkin Vinaigrette Salad Dressing

This tasty Pumpkin Vinaigrette salad dressing is gluten free, low in sodium and a fabulous way to use up that last bit of canned pumpkin. Several years ago, I had the pleasure of attending a dinner event sponsored by Libby’s Pumpkin at Lincoln … [Read more...]

Filed Under: Bariatric, Dinner, Gluten Free, Meatless Monday, Recipes, Vegan, Vegetables, Vegetarian, Weight Loss Tagged With: canned pumpkin recipes easy, how to use canned pumpkin, low sodium salad dressing, pumpkin dressing for salad, pumpkin salad dressing, pumpkin salad dressing recipe, pumpkin vinaigrette, Pumpkin vinaigrette salad dressing, salad dressing calories, salad dressing easy, salad dressing homemade, salad dressing recipe vegan, salad dressing recipes, salad dressing red wine vinegar

PB and J Smoothie Bowl

May 28, 2015 by Lauren 5 Comments

  Smoothie bowls are a new and different way to enjoy your favorite blended beverage with a spoon. The trick is making it a little thicker and enjoying it in a bowl with toppings. Since it’s so important to include protein at breakfast, I … [Read more...]

Filed Under: Bariatric, Breakfast, Gluten Free, Meatless Monday, Recipes, Vegetarian, Weight Loss, Whole Grains Tagged With: gluten free, grape juice recipe, high protein breakfast, low calorie peanut butter and jelly, peanut butter smoothie, powdered peanut butter recipe, protein powder recipe, smoothie bowl

Greek Yogurt Balsamic Vinaigrette

May 21, 2015 by Lauren 2 Comments

  Salad is an everyday staple in my house. As we all know, the dressing choice can make or break your leafy bowl both nutritionally and flavor wise. This month’s Recipe Redux challenge is “DIY Kitchen Essentials”. Basically, what household … [Read more...]

Filed Under: Bariatric, Gluten Free, Meatless Monday, Recipe Redux, Recipes, Vegetarian, Weight Loss Tagged With: balsamic dressing recipe, gluten free dressing, healthy salad dressing, homemade salad dressing, low calorie balsamic vinaigrette, recipe redux, salad dressing recipe

Protein Packed Skinny Frozen Mocha

May 14, 2015 by Lauren 4 Comments

  Warm weather definitely elevates our desire for cool, refreshing drinks. Check out the line at any Starbucks during Frappuccino happy hour and you will see just how much people love frozen coffee concoctions. Unfortunately, most of these … [Read more...]

Filed Under: Bariatric, Breakfast, Gluten Free, Meatless Monday, Recipes, snack, Vegetarian, Weight Loss Tagged With: frozen coffee recipe, gluten free recipe, post workout shake, protein packed coffee drink, refuel drink, skinny frappuccino, skinny mocha

Creamy, Crunchy Sorghum and Avocado Salad

May 6, 2015 by Lauren 2 Comments

Creamy, Crunchy Sorghum Avocado Salad

This gluten-free, fiber-filled Creamy, Crunchy Sorghum and Avocado Salad makes an easy and delicious meal any time of the day. May is Celiac Awareness Month which calls attention to those who need to follow a gluten free diet due to Celiac Disease … [Read more...]

Filed Under: Breakfast, Gluten Free, Meatless Monday, Recipes, Vegetables, Vegetarian, Weight Loss, Whole Grains Tagged With: ancient grains, avocados lower cholesterol, cottage cheese recipe, gluten free avocado salad, gluten free lunch, gluten free sorghum, sorghum recipe, whole grain sorghum

Apple Cinnamon Raisin Sorghum Bake

April 27, 2015 by Lauren 8 Comments

Apple Cinnamon Sorghum Bake

If you are unfamiliar with sorghum, it's a great time to get acquainted. As a gluten free, ancient grain, sorghum is the fifth most important cereal grain crop in the world, mainly because it grows well in different environments. Sorghum offers many … [Read more...]

Filed Under: Breakfast, Dessert, Gluten Free, Meatless Monday, Recipes, Side Dish, snack, Vegan, Vegetarian, Weight Loss, Whole Grains Tagged With: diabetic recipe, gluten free recipe, no added sugar, sorghum for breakfast, sorghum recipe, vegan dessert, vegan recipe

Kale, White Bean and Tomato Sorghum Soup

April 24, 2015 by Lauren 6 Comments

Soup is a fantastic way to pack veggies and fiber into your diet. Research shows that people who start a meal with soup tend to consume fewer calories, which can help with weight loss. This Kale, White Bean and Tomato Sorghum Soup can serve as a … [Read more...]

Filed Under: Dinner, Gluten Free, Meatless Monday, Recipes, Side Dish, snack, Vegetables, Vegetarian, Weight Loss, Whole Grains Tagged With: gluten free soup recipe, kale and white bean soup, low calorie soup recipe, sorghum recipe, sorghum soup, vegetable soup

Cheesy Dried Plum Flatbread

April 20, 2015 by Lauren 14 Comments

Do you love pizza but get tired of the same old, same old? This quick, easy and calorie-friendly Cheesy Dried Plum Flatbread will bring new life to your breakfast, lunch or dinner offerings. It’s time for this month’s Recipe Redux challenge and the … [Read more...]

Filed Under: Breakfast, Dinner, Meatless Monday, Recipe Redux, Recipes, Vegetables, Vegetarian, Weight Loss, Whole Grains Tagged With: dried plum recipe, high protein recipe, how to cook with dried plums, low calorie flatbread recipe, meatless monday recipe, recipe redux

Pesto Shrimp and Veggies over Linguine

April 17, 2015 by Lauren 43 Comments

Who doesn’t love pasta? I certainly do. Unfortunately, a common misconception is that pasta needs to be avoided when trying to lose weight. That is simply not the case. While it’s a good idea to balance your meals with appropriate portions of … [Read more...]

Filed Under: Dinner, Recipes, Vegetables, Weight Loss Tagged With: Dreamfields pasta, fiber pasta, low calorie pasta recipe, pasta pest recipe, shrimp pasta recipe, shrimp pesto, veggies and pesto.

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