Love Wine, Beer, Vodka Tonic, Pina Coladas, or Rum and Coke? Find out my answer to: Can I drink alcohol and still lose weight? Life during COVID has certainly presented challenges. Many people have been turning to comfort eating and drinking to … [Read more...]
40 Delicious Canned Tomato Recipes
Did you know that canned tomatoes can be more nutritious than fresh? That’s right! For Men’s Health Month, I’m sharing 40 Delicious Canned Tomato Recipes! Did you know that canned tomatoes can be more nutritious than fresh? That’s right! By … [Read more...]
Healthier Super Bowl Party Ideas
Are you hosting a Super Bowl Party? It’s time to get friends and family together for the big game while noshing on some high calorie comfort foods. Check out my healthier Super Bowl party ideas for some inspiration! One week to go until gameday! … [Read more...]
45 Healthy Cranberry Recipes
Celebrate National Cranberry Month with 45 Healthy Cranberry Recipes from Registered Dietitians! October is National Cranberry Month and I couldn’t let it go by without featuring these beauties in a roundup of 45 Healthy Cranberry Recipes from … [Read more...]
Everything You Ever Wanted to Know About Peanuts
Learn everything you ever wanted to know about peanuts in my Peanut Power Farm Tour Recap: I often write about how much I LOVE my job! As a dietitian in nutrition communications, I’ve been blessed with many opportunities to experience hands on … [Read more...]
Healthy Halloween Blog Roundup
Are you at a loss when trying to feed your kids (and kidlike adults) Halloween treats that won’t break the sugar and calorie bank? Check out my Healthy Halloween blog roundup: Halloween is only a few days away and my kids are super excited. As a … [Read more...]
Celebrate Dad
This Sunday is Father’s Day, and it’s a perfect time to “Celebrate Dad” with family and friends. Summer gatherings are notorious for mayo laden salads, chips and BBQ meats. My fellow Fitfluential Ambassadors offered up some “lightened” party fare … [Read more...]
The Holy Grail of Baking: White Whole Wheat Flour
I have to admit that figuring out how to read labels on whole grain products is a daunting task. Usually, whenever a product contains the word “white” it is not whole grain. Whole grain white bread generally begins with bleached, enriched, refined … [Read more...]
Easy Gluten Free Party Tips for Kids
As the owner of a pool, I have the pleasure of frequent entertaining during the summer months in NJ. Last week, my daughter invited her dance team over for an end of the school year swim party. Turns out one of her teammates must eat gluten free. … [Read more...]
