Vegan Chocolate Peanut Butter Smoothie Bowl Enjoy this vegan, gluten free, dairy free, diabetes-friendly recipe with 30 grams of plant based protein!! It's also a filling breakfast for post workout refuel. I love nuts, all nuts. Lucky for me that … [Read more...]
Blueberry Protein Pancakes
These delicious Blueberry Protein Pancakes are gluten free, dairy free, and made with no added sugar. Whip up a batch on the weekend to enjoy on busy weekday mornings. One week ago, I was at Smuggler’s Notch in Vermont attending Blog Brulee, the … [Read more...]
Vegan Ginger Peach Smoothie featuring Silk Soymilk
Protein. It seems that there is a new study or news article focusing on protein almost every day. When thinking about protein, I find people usually conjure up images of burgers, chicken, deli meats, eggs and maybe dairy. Yet, there are many … [Read more...]
Vegan Raspberry Vanilla Overnight Oats
There has been a lot of buzz around plant based diets in the media over the past several years, and with good reason. Research has shown that plant based diets may help to lower the risk of "lifestyle diseases" including obesity, diabetes, high blood … [Read more...]
Red, White and Blue Overnight Oats
Be patriotic and start your holidays off right with this protein and fiber packed Red, White and Blue Overnight Oats! Summer berries are nutritional powerhouses! Why not start your day with a satisfying protein-packed breakfast filled with … [Read more...]
Red, White, and Blue Recipes
July 4th is almost upon us and what better way to celebrate our nation’s birthday than with red, white, and blue recipes? These patriotic creations were generously contributed by my fellow Fitfluential Ambassadors. Most are low in calories and added … [Read more...]
PB and J Smoothie Bowl
Smoothie bowls are a new and different way to enjoy your favorite blended beverage with a spoon. The trick is making it a little thicker and enjoying it in a bowl with toppings. Since it’s so important to include protein at breakfast, I … [Read more...]
Protein Packed Skinny Frozen Mocha
Warm weather definitely elevates our desire for cool, refreshing drinks. Check out the line at any Starbucks during Frappuccino happy hour and you will see just how much people love frozen coffee concoctions. Unfortunately, most of these … [Read more...]
Creamy, Crunchy Sorghum and Avocado Salad
This gluten-free, fiber-filled Creamy, Crunchy Sorghum and Avocado Salad makes an easy and delicious meal any time of the day. May is Celiac Awareness Month which calls attention to those who need to follow a gluten free diet due to Celiac Disease … [Read more...]
Apple Cinnamon Raisin Sorghum Bake
If you are unfamiliar with sorghum, it's a great time to get acquainted. As a gluten free, ancient grain, sorghum is the fifth most important cereal grain crop in the world, mainly because it grows well in different environments. Sorghum offers many … [Read more...]
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