Enjoy Apple Bread Pudding in a Mug for protein and fiber packed breakfast goodness. Bread pudding is total comfort food, yet it’s usually super gooey with tons of sugar. This Apple Bread Pudding in a Mug is a protein and fiber packed breakfast … [Read more...]
iTrackBites Health and Fitness Tracking App Review
Looking for a way to track your health and fitness goals this year? The iTrackBites app includes a wide variety of features to help you on your weight loss journey including a supportive online community! I am proud to partner with iTrackBites to … [Read more...]
Spinach Salad with Warm Citrus Vinaigrette
This Spinach Salad with Warm Citrus Vinaigrette is a gluten-free, vegetarian meal perfect for a light lunch or Meatless Monday. Salads are my staple meal. It’s rare for me to go a day without one. Or two. I love the fact that the greens selection … [Read more...]
Vegan Ginger Peach Smoothie featuring Silk Soymilk
Protein. It seems that there is a new study or news article focusing on protein almost every day. When thinking about protein, I find people usually conjure up images of burgers, chicken, deli meats, eggs and maybe dairy. Yet, there are many … [Read more...]
Pin it Party 2
Hi everyone! Do you love Pinterest? If you do, it's time for Pin It Party 2! I’m posting 5 recipes that I would love to have pinned and will link them up with our gracious host, Lindsay at The Lean Green Bean! What a great way to find beautiful and … [Read more...]
Balsamic Tuna Sorghum Salad
Have you every tried sorghum? If not, you are missing out. As a gluten free, ancient grain, sorghum is the fifth most important cereal grain crop in the world, mainly because it grows well in different environments. Nutritionally, sorghum … [Read more...]
Protein Packed Skinny Vanilla Latte
Do you need your coffee in the morning but often skip the breakfast that should accompany it? This Protein Packed Skinny Vanilla Latte is your answer. Studies show that consuming 25-30 grams of protein at breakfast helps to decrease cravings and … [Read more...]
