Power up your breakfast with 27 grams of protein in this gluten free, nutrient packed Toasted Coconut Wild Blueberry smoothie bowl. Every day I wake up looking forward to breakfast! My blog contains a disproportionate number of breakfast … [Read more...]
Strawberry Vanilla Sorghum Parfait
Whether for breakfast or dessert, this Strawberry Vanilla Sorghum Parfait is a sweet way to enjoy this gluten free ancient grain. Ancient grains are becoming more popular breakfast options, especially those that are gluten free. If you need … [Read more...]
Banana Fudge Vegan Ice Cream
Do you love ice cream but avoid dairy, or are you trying to limit added sugar in your diet. This Banana Fudge Vegan Ice Cream is for you! Let’s admit it, ice cream is a weakness for many of us. Buy a half gallon and it likely won’t stay in the … [Read more...]
Roasted Pears with Dried Plums and Pistachios
Is sorghum syrup new-to-you? Enjoy this easy, vegan, gluten-free Roasted Pears with Dried Plums and Pistachios as your first sorghum syrup recipe. “A new ingredient for the New Year” is the theme of this month’s Recipe Redux challenge where RDs … [Read more...]
Cranberry Compote with Whole Grain Waffles
This protein and fiber packed breakfast is rich in antioxidants thanks to the beautiful cranberries. With no added sugar, 18 grams of protein, 12 grams of fiber and 280 calories, it’s a tasty addition to any weight loss or diabetic meal … [Read more...]
3 Healthier New Year’s Eve Cocktails
Celebrate New Year’s Eve or any holiday with these lower calorie cocktails. Everyone loves a good party, and what better reason to toast with family and friends than New Year’s Eve? Those looking to control the calories and sugars in their … [Read more...]
Pumpkin Protein Pancakes
These Pumpkin Protein Pancakes are gluten free, fiber and protein packed, and made with no added sugar! When you hear someone mention pumpkin, does your mouth water? Mine does! I'm a year-round pumpkin fan, no waiting until the fall to break open … [Read more...]
Peanut Butter Raspberry Snack Squares
These Peanut Butter Raspberry Snack Squares are a peanutty and fruity treat. With only 90 calories and no added sugar, they are guilt free too. I remember when my mom would bake a banana bread and the aroma would woft up the stairs into my … [Read more...]
Cranberry Orange Ginger Relish
This Cranberry Orange Ginger Relish is gluten-free, vegan and made with no added sugar. Enjoy it as part of any holiday meal or everyday breakfast, lunch or dinner. Cranberries are a delicious staple of fall celebrations. I remember growing up … [Read more...]
“Candy Corn” Overnight Oats
Enjoy this fun protein, fiber and nutrient-packed Candy Corn Overnight Oats on Halloween or any day. Candy corn is a quintessential Halloween staple with nineteen pieces packing 140 calories and 32 grams of sugar. My kids love it, hubby … [Read more...]
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