Enjoy gluten-free, ancient grain goodness to start your day with this Blackberry Ricotta Breakfast Sorghum Have you ever tried sorghum? If not, you are missing out. As a gluten free, ancient grain, sorghum is the fifth most important … [Read more...]
Balsamic Tuna Sorghum Salad
Have you every tried sorghum? If not, you are missing out. As a gluten free, ancient grain, sorghum is the fifth most important cereal grain crop in the world, mainly because it grows well in different environments. Nutritionally, sorghum … [Read more...]
Cacciatore Tortilla Pizza
I love participating in The Recipe Redux! Each month we receive a new recipe challenge, and I wait with anticipation as I contemplate what they could possibly come up with next. This month, the theme is "Two for One" or Cook Once, Eat Twice. In … [Read more...]
Minty Green Shamrock Smoothie
Enjoy a healthier St. Patrick's Day with this plant-based Minty Green Shamrock Smoothie! With St. Patrick’s Day upon us, I just had to try a “Shamrock Shake”. I don’t think I’ve ever had a “real” one, though I figure it contains way more calories … [Read more...]
Chicken Cacciatore
Try this easy, lower calorie version of family favorite Chicken Cacciatore that can easily be made gluten free. Chicken Cacciatore is a tried and true family favorite. The beauty of this recipe is the ease of preparation. Only a few ingredients … [Read more...]
Deconstructed Chocolate Dipped Apple
This Deconstructed Chocolate Dipped Apple is a lower calorie, gluten-free and no added sugar version of a boardwalk treat. Enjoy it as a filling snack or protein filled breakfast paired with cottage cheese or Greek yogurt. Each month I create a … [Read more...]
Peanut Butter and Jelly Overnight Oats
These Peanut Butter and Jelly Overnight Oats are protein and fiber packed, yet low in sugar. Enjoy them as a healthy start to your Valentine's Day or any day. During American Heart Month I try to share recipes and simple ideas to help everyone … [Read more...]
Spicy Gluten Free Chicken Tenders
It's Recipe Redux time again, and this month's theme is "Start Smoking in the New Year". No, not actual smoking but the trendy smoking of food. We were challenged to show a healthy dish we're heating up with smoke and/or spiciness. Enter … [Read more...]
Baked Oatmeal Breakfast Pie
Meal prep a heart-healthy, fiber-rich breakfast with my Baked Oatmeal Breakfast Pie. Oatmeal is like an artist’s canvas. There are infinite ways to prepare, cook and bake it into an enjoyable and healthy breakfast. This Baked Oatmeal Breakfast … [Read more...]
Creamy Dijon Zucchini Soup with Black Rice
It’s the end of 2014, the last time to post for The Recipe Redux this year. As a group, there have been 42 months of posts thus far, and the theme this month was a little unusual- go to page 42 or 142 of a cookbook and make over the recipe. OK, … [Read more...]
