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You are here: Home / Archives for vegetarian

Pumpkin Pie Smoothie

October 9, 2017 by Lauren 10 Comments

Pumpkin Pie Smoothie

Feed your pumpkin craving with this snack size 100 calorie Pumpkin Pie Smoothie! Are you thrilled when fall rolls around and pumpkin starts to show up on store shelves in plentiful amounts? I am! I cook a lot with pumpkin because it's incredibly … [Read more...]

Filed Under: Bariatric, Breakfast, Gluten Free, Meatless Monday, Recipes, snack, Vegetarian, Weight Loss Tagged With: breakfast smoothie, cottage cheese in smoothie, gluten free smoothie, high protein, kid friendly, low sugar smoothie, pumpkin pie smoothie, pumpkin recipe, Pumpkin smoothie, snack smoothie, vegetarian

Zucchini Tomato and Onion Bake

July 21, 2015 by Lauren 14 Comments

Zucchini Tomato and Onion Bake

Enjoy summer's bounty with this garden-fresh, gluten-free Zucchini Tomato and Onion Bake. Summer vegetables and herbs can create an endless combination of healthy and yummy dishes. The only question is, how do you choose from the unbelievable … [Read more...]

Filed Under: Bariatric, Dinner, Gluten Free, Meatless Monday, Recipe Redux, Recipes, Side Dish, Vegetables, Vegetarian, Weight Loss Tagged With: dinner, farmer's market recipe, gluten free, gluten free side dish, healhty side dish, keto friendly barbecue recipe, keto side dish, low calorie side dish, low carb side dish, Lunch, meatless monday, recipe redux, summer side dish, vegetarian, what to make with zucchini, zucchini side dish

Nutty Apple Cake

June 20, 2015 by Lauren 8 Comments

Apple pie is an all-American favorite for many festive celebrations. This month's Recipe Redux challenge is to give a makeover to our favorite sweet or savory pie recipe. Baking pies has never been my thing. Since I find it very difficult to create a … [Read more...]

Filed Under: Baked Goods, Dessert, holiday, Meatless Monday, Recipe Redux, Recipes, Vegetarian, Weight Loss, Whole Grains Tagged With: dessert, diet apple cake, low calorie apple cake recipe, meatless monday, recipe redux, vegetarian, whole grain apple cake

Parsnip Fries

December 8, 2014 by Lauren 1 Comment

how to make baked parsnip fries

Are you a fan of parsnips? They are root vegetables similar to carrots, and have a high fiber content as well as potassium, vitamin C and antioxidants.  This recipe for Parsnip Fries is an easy way to introduce a new vegetable to the … [Read more...]

Filed Under: Gluten Free, Meatless Monday, Recipes, Side Dish, snack, Vegan, Vegetables, Vegetarian Tagged With: High Fiber, how to cook parsnips, kid friendly, low fat fries, low sodium, meatless monday, parsnip fries, snack, vegan, vegetarian, veggie fries

Low Fat Noodle Pudding

November 21, 2014 by Lauren 4 Comments

Low Fat Noodle Pudding

This Low Fat Noodle Pudding is delicious enough to fool any kugel lover and a perfect addition to your holiday table! Holidays always bring back fond memories of my childhood. As far back as I can remember, at all of my family gatherings, someone … [Read more...]

Filed Under: Dinner, Meatless Monday, Recipes, Vegetarian Tagged With: chanukah recipe, dinner, holiday recipe, kid friendly, light noodle pudding, low fat kugel, meatless monday, noodle kegel, noodle pudding, Thanksgiving side dish, vegetarian

Eggplant Marinara with Sun Dried Tomatoes

September 21, 2014 by Lauren 2 Comments

This super easy Eggplant Marinara with Sun Dried Tomatoes is a plant based, gluten free, vegan meal for Meatless Monday or any day. Dehydrated veggies are a fabulous way to add extra flavor and nutrition to recipes. I remember my grandmother … [Read more...]

Filed Under: Dinner, Gluten Free, Meatless Monday, Recipe Redux, Recipes, Side Dish, Uncategorized, Vegan, Vegetarian, Weight Loss Tagged With: Eggplant marinara, eggplant with sun dried tomatoes, gluten free, gluten free recipe, low sodium dinner, meatless monday, sun dried tomato marinara, vegan, vegan pasts, vegetarian, vegetarian pasta

Honey-Orange Glazed Figs

September 5, 2014 by Lauren 7 Comments

Enjoy these Honey-Orange Glazed Figs as a tasty protein and fiber-rich breakfast, lunch, snack or dessert! Figs are a rich plant source of calcium and fiber as well as many antioxidants.  They are most often found dried as the fruit is delicate … [Read more...]

Filed Under: Breakfast, Dessert, Gluten Free, Meatless Monday, Recipes, snack, Vegetarian Tagged With: baked figs, breakfast, dessert, glazed figs, high protein, honey figs, meatless monday, vegetarian

Bran Bites

August 21, 2014 by Lauren Leave a Comment

Each month I participate in The Recipe Redux, where I am challenged to create or redo a recipe based on a theme.  This month's theme is "Bars and Bites for Brown Bags", perfect for back to school lunches! We are always looking for ways to jazz up the … [Read more...]

Filed Under: Baked Goods, Breakfast, Meatless Monday, Recipe Redux, Recipes, snack, Vegetarian Tagged With: bran bites, bran muffin, fiber filled breakfast, kid friendly, low sodium, lunchbox snack, meatless monday, One-the-go, Quick and Simple, vegetarian

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