Don’t throw away your dried-out carrots, reduce food waste and give them new life in this Protein-Packed Carrot Cake Overnight Oats. Food waste is a huge problem in America! According to FeedingAmerica.com, approximately HALF of the food grown, … [Read more...]
125 Whole Grain Recipes
Celebrate Whole Grain Sampling Day with 125 Whole Grain Recipes! National Nutrition Month is drawing to a close and I hope you've had the opportunity to "Put Your Best Fork Forward" all month. March 29th 2017 is Whole Grain Sampling Day, a program … [Read more...]
What This RD Eats to Reach Fiber and Sugar Goals
Ever wonder what an RD eats? Take a peek at the 3-day food diary I used to keep track of my fiber and sugar goals! Disclosure: I’ve partnered with the General Mills Bell Institute of Health & Nutrition to bring you this blog! I was … [Read more...]
Healthy Cereal Recipe Roundup
Do you love cereal? It’s not just for your breakfast bowl. Check out these 22 delicious recipes featuring cereal by fellow RDs and food bloggers in my healthy cereal recipe roundup! I LOVE cereal- like Seinfeld obsessed with cereal. I could have … [Read more...]
5 Easy Ways to Help Lower Your Risk of Heart Disease
Learn 5 Ways to Help Lower Your Risk of Heart Disease plus a protein and fiber packed Fiber One Breakfast Cookie Dough recipe! Disclosure: I’ve partnered with the General Mills Bell Institute of Health & Nutrition to bring you this blog! I … [Read more...]
Apple Pie Breakfast Tacos
These Apple Pie Breakfast Tacos are a sweet, creamy, crunchy, salty, and gluten-free treat. Enjoy one for a perfect snack, or two for breakfast for about 300 calories and 15 grams of protein. Perfect for Cinco de Mayo! Happy Taco Tuesday! I’m … [Read more...]
Berry Fruit Tart with Grape Balsamic Drizzle
This Berry Fruit Tart with Grape Balsamic Drizzle is a protein and fiber packed breakfast or dessert bursting with heart-healthy benefits from 100% grape juice, berries and whole grains! When I stroll by the bakery case in the supermarket I … [Read more...]
5 Easy Ways to Include More Fiber in Your Diet
Learn 5 Easy Ways to Include More Fiber in Your Diet plus a Brownie Banana Cereal Smoothie Bowl recipe! Disclosure: This original post was sponsored by General Mills Bell Institute of Health & Nutrition. It has since been … [Read more...]
Cranberry Banana Whole Grain Muffins
These Cranberry Banana Whole Grain Muffins are bursting with fresh cranberries and rich in whole grain goodness making them a yummy snack for the whole family. I have to be honest, baking is not really my thing. My mom is a gourmet cook. Every … [Read more...]
Maple Pumpkin Banana Overnight Oats
Enjoy Maple Pumpkin Banana Overnight Oats for a protein and fiber packed grab-and-go breakfast. I’ve probably made 20 different kinds of overnight oats and had not yet experimented with pumpkin. I recently purchased a 3 pack of large cans of … [Read more...]
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