Feed your pumpkin craving with this snack size 100 calorie Pumpkin Pie Smoothie! Are you thrilled when fall rolls around and pumpkin starts to show up on store shelves in plentiful amounts? I am! I cook a lot with pumpkin because it's incredibly … [Read more...]
This Brain Boosting Wild Blueberry Peanutty Protein Smoothie is Plant Based and Sugar Free!
Power up your morning with this plant-based protein and fiber packed Wild Blueberry Peanutty Protein Smoothie! September is Better Breakfast Month and it’s no secret that I’m a tremendous breakfast fan. This Wild Blueberry Peanutty Protein … [Read more...]
CREAMY ORANGE OVERNIGHT OATS
Enjoy the flavor of a childhood favorite in a meal prep, protein-packed breakfast treat: Creamy Orange Overnight Oats! Thinking of Creamsicles brings back memories of hot summer days and running down the street after the ice cream truck. Now you … [Read more...]
Strawberry Vanilla Protein French Toast
Make breakfast on busy mornings a breeze with prep ahead Strawberry Vanilla Protein French Toast! On busy mornings it's always a challenge to feed the family a balanced breakfast in a flash. Multiple scientific studies demonstrate the … [Read more...]
Slow Cooker Eggs Over Cauliflower Hash
Rise and shine with protein-packed Slow Cooker Eggs over Cauliflower Hash! It’s back to school time which means busy mornings. If you haven’t noticed, my passion is packing protein into a nutritious breakfast. When I saw this month’s Recipe … [Read more...]
Cranberry Coconut Black Rice Pudding
This Cranberry Coconut Black Rice Pudding with Lavender Whipped Topping is a decadent way to enjoy yogurt for breakfast or dessert! Disclosure: I have partnered with Dannon to bring you this recipe featuring Light & Fit. I was compensated for my … [Read more...]
Amaretto Roasted Peaches
Summer nights call for a sweet treat like Amaretto Roasted Peaches. Peaches are a special summer treat, especially in New Jersey. Juicy peaches are as yummy as candy and there are endless ways to enjoy them. My mom loves to make delicious Amaretto … [Read more...]
Cherry Coconut Sorghum Parfait
Rise and shine with sweet and creamy whole grain goodness in this Cherry Coconut Sorghum Parfait! Slow cookers are a busy mom’s best friend, especially during the summer when it’s too hot to turn on the stove or oven. This month’s Recipe Redux … [Read more...]
Healthier Chocolate Ice Cream Treats
Enjoy frozen dessert guilt-free with these Healthier Chocolate Ice Cream Treats created by registered dietitians. It’s getting hot out there and National Chocolate Ice Cream Day couldn’t arrive at a better time. I typically don’t eat regular ice … [Read more...]
Favorite Healthy Egg Recipes
Eggs aren’t only for breakfast, celebrate National Egg Day with 18 Favorite Healthy Egg Recipes I love eggs. They are an inexpensive form of complete protein and rich in nutrients like choline, vitamin B12 and vitamin D. While breakfast is my … [Read more...]
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