These tasty Chocolate Raspberry GG Fiber Waffles will pack your breakfast with 31g protein and 26g of filling fiber to help you reach daily fiber goals AND contribute to a healthier gut. Most Americans don’t get enough fiber, only 3% of us, … [Read more...]
7 Ways to Hack Your Breakfast with Yogurt
Yogurt can help make busy mornings less stressful AND delicious. I’m sharing 7 ways to hack your breakfast with yogurt! This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my … [Read more...]
Peaches and Cream Protein-Packed Cereal Bowl
Wake up to the flavor of summer with this vegan Peaches and Cream Protein-Packed Cereal Bowl! With 22g of plant-based protein and a whopping 16g fiber, this sweet, creamy and crunchy breakfast is sure to become a morning favorite! Living in … [Read more...]
Cranberry Apple Sorghum Bake
Are you a cranberry fan? I’ve got tips to enjoy them all year round plus a Cranberry Apple Sorghum Bake meal prep recipe! I am proud to partner with the Cranberry Institute to bring you this post. I was compensated for my time, as always, all … [Read more...]
Protein-Packed Chocolate Cereal Bowl
If you love cereal but need more protein in your breakfast, this Protein-Packed Chocolate Cereal Bowl recipe holds the secret! (UPDATED RECIPE) I have loved cereal ever since I was a small child. Growing up in the 1970’s with a mom who was … [Read more...]
Gut Healing Overnight Oats
This Gut Healing Overnight Oats recipe is one of my favorites from the new book, Flat Belly 365 by fellow registered dietitian, Manuel Villacorta. Gut Health: Gut health is one of the hottest topics in food and nutrition. There’s still a … [Read more...]
Peanut Butter Banana Protein Baked Oatmeal
This Peanut Butter Banana Protein Baked Oatmeal is packed with protein and heart-healthy fiber. Meal prep it on Sunday night to have breakfast ready to go all week! Oatmeal is like an artist’s canvas. There are infinite ways to prepare, cook and … [Read more...]
Chocolate Cherry Protein Bread Pudding in a Mug
Bread pudding fan? This Chocolate Cherry Protein Bread Pudding in a Mug is a fun “dessert for breakfast” treat for any day of the week! Disclosure: I’m proud to partner with NOW to bring you this recipe post and giveaway! I was compensated for … [Read more...]
Lemon Tofu Creme
This gluten free, sugar free, vegan Lemon Tofu Crème makes a delicious topping for breakfast foods, snacks and desserts. Tofu is one of those things we tend to embrace or avoid. Over the past few years, I’ve discovered how incredibly versatile … [Read more...]
Pumpkin Bread Pudding Cups
These Pumpkin Bread Pudding Cups are a guilt-free way to enjoy fall's favorite flavors with only 70 calories each! Bread pudding is always a treat, though it's usually very rich and packed with sugar, fat and extra calories. These Pumpkin Bread … [Read more...]
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