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You are here: Home / Archives for Recipes / Whole Grains

Sheet Pan Tofu and Zucchini Parmesan

September 21, 2017 by Lauren 9 Comments

Sheet Pan Tofu and Zucchini Parmesan

Make Meatless Mondays a breeze with my Sheet Pan Tofu and Zucchini Parmesan! Fall means back to school, busier schedules and dinner challenges. This month’s Recipe Redux theme is “Sheet Pan Meals” and my Sheet Pan Tofu and Zucchini Parmesan is a … [Read more...]

Filed Under: Dinner, Meatless Monday, Recipe Redux, Recipes, Vegetables, Vegetarian, Weight Loss, Whole Grains Tagged With: easy tofu recipe, how to cook tofu, recipe redux, tofu parmesan, vegetarian sheet pan meal, vegetarian sheet pan recipe, zucchini sheet pan recipe

Wild Blueberry Noodle Kugel

September 8, 2017 by Lauren 16 Comments

Wild Blueberry Noodle Kugel

Enjoy this deliciously sweet Wild Blueberry Noodle Kugel with 50% less sugar thanks to the secret ingredient! I received free samples of SPLENDA® Naturals Sugar & Stevia Blend mentioned in this post. By posting this recipe I am entering a … [Read more...]

Filed Under: Baked Goods, Dessert, holiday, Meatless Monday, Recipe Redux, Recipes, Side Dish, Vegetarian, Whole Grains Tagged With: blueberry noodle kugel, blueberry noodle pudding, dessert recipe with stevia, diabetic noodle pudding, low fat noodle kugel, low sugar noodle kugel, Rosh Hashana dessert, whole grain noodle pudding

Strawberry Vanilla Protein French Toast

September 6, 2017 by Lauren 19 Comments

Strawberry Vanilla Protein French Toast

Make breakfast on busy mornings a breeze with prep ahead Strawberry Vanilla Protein French Toast! On busy mornings it's always a challenge to feed the family a balanced breakfast in a flash. Multiple scientific studies demonstrate the … [Read more...]

Filed Under: Breakfast, Meatless Monday, Recipes, Vegetarian, Weight Loss, Whole Grains Tagged With: easy egg recipe, greek yogurt french toast, high protein breakfast, low sugar breakfast recipe, low sugar french toast, meal prep, protein french toast, strawberry french toast

Cranberry Coconut Black Rice Pudding

August 17, 2017 by Lauren 14 Comments

Cranberry Coconut Black Rice Pudding

This Cranberry Coconut Black Rice Pudding with Lavender Whipped Topping is a decadent way to enjoy yogurt for breakfast or dessert! Disclosure: I have partnered with Dannon to bring you this recipe featuring Light & Fit. I was compensated for my … [Read more...]

Filed Under: Breakfast, Dessert, Gluten Free, Recipes, snack, Vegetarian, Whole Grains Tagged With: black rice pudding, Dannon Light and Fit, gluten free dessert, how to make rice pudding, low calorie rice pudding, low sugar dessert, yogurt with no artificial sweeteners

Amaretto Roasted Peaches

July 28, 2017 by Lauren 12 Comments

Amaretto Roasted Peaches

Summer nights call for a sweet treat like Amaretto Roasted Peaches. Peaches are a special summer treat, especially in New Jersey. Juicy peaches are as yummy as candy and there are endless ways to enjoy them. My mom loves to make delicious Amaretto … [Read more...]

Filed Under: Breakfast, Dessert, Gluten Free, Recipe Redux, Recipes, snack, Weight Loss, Whole Grains Tagged With: amaretto roasted peaches, baked peaches, low calorie roasted peaches, oat crumble peaches, peach cobbler, rum peaches

Cherry Coconut Sorghum Parfait

July 20, 2017 by Lauren 2 Comments

Cherry Coconut Sorghum Parfait

Rise and shine with sweet and creamy whole grain goodness in this Cherry Coconut Sorghum Parfait! Slow cookers are a busy mom’s best friend, especially during the summer when it’s too hot to turn on the stove or oven. This month’s Recipe Redux … [Read more...]

Filed Under: Breakfast, Dessert, Gluten Free, Meatless Monday, Recipe Redux, Recipes, Vegetarian, Weight Loss, Whole Grains Tagged With: breakfast sorghum recipe, diabetes gluten free recipe, gluten free and high protein recipe, gluten free breakfast recipe, how to cook sorghum, sorghum parfait, the recipe redux

Men’s Health Month Recipe Roundup

June 14, 2017 by Lauren 7 Comments

Men's Health Month Recipe Roundup

Show your favorite guy some love by making him a tasty meal from this Men’s Health Month Recipe Roundup! June is Men’s Health Month and I asked my fellow registered dietitian food bloggers to contribute their favorite tasty dishes for my Men’s … [Read more...]

Filed Under: Beverages, Blogs, Dinner, Healthy Living, Heart Health, Recipes, recipes, Side Dish, Soups and Stews, Vegetables, Weight Loss, Whole Grains Tagged With: foods to prevent prostate cancer, foods with lycopene, lycopene foods, lycopene recipes, men's health, prevent prostate cancer

Favorite Healthy Egg Recipes

May 30, 2017 by Lauren 4 Comments

Favorite Healthy Egg Recipes

Eggs aren’t only for breakfast, celebrate National Egg Day with 18 Favorite Healthy Egg Recipes I love eggs. They are an inexpensive form of complete protein and rich in nutrients like choline, vitamin B12 and vitamin D. While breakfast is my … [Read more...]

Filed Under: Baked Goods, Bariatric, Breakfast, Dessert, Dinner, Gluten Free, Meatless Monday, Recipes, Side Dish, snack, Vegetables, Vegetarian, Weight Loss, Whole Grains Tagged With: baked oatmeal, cauliflower toast, egg white recipes, healthy egg recipes, healthy muffins, low sugar muffins, protein pancakes, riced cauliflower recipe, turkey meatballs recipe

Protein-Packed Carrot Cake Overnight Oats

April 21, 2017 by Lauren 8 Comments

Protein-Packed Carrot Cake Overnight Oats

Don’t throw away your dried-out carrots, reduce food waste and give them new life in this Protein-Packed Carrot Cake Overnight Oats. Food waste is a huge problem in America! According to FeedingAmerica.com, approximately HALF of the food grown, … [Read more...]

Filed Under: Bariatric, Breakfast, Gluten Free, Meatless Monday, Recipe Redux, Recipes, Vegan, Vegetarian, Weight Loss, Whole Grains Tagged With: carrot cake, gluten free breakfast recipe, high fiber breakfast, high protein breakfast, how to make overnight oats, how to use up carrots, meatless monday, protein-packed overnight oats, reduce food waste, the recipe redux, vegan protein

125 Whole Grain Recipes

March 27, 2017 by Lauren 29 Comments

Sample Whole Grains Day Recipes

Celebrate Whole Grain Sampling Day with 125 Whole Grain Recipes! National Nutrition Month is drawing to a close and I hope you've had the opportunity to "Put Your Best Fork Forward" all month. March 29th 2017 is Whole Grain Sampling Day, a program … [Read more...]

Filed Under: Baked Goods, Blogs, Breakfast, Dessert, Dinner, Events, Fruits and Vegetables, Gluten Free, Healthy Living, Heart Health, Meatless Monday, recipes, Recipes, Side Dish, snack, Soups and Stews, Vegan, Vegetables, Vegetarian, Weight Loss, Whole Grains Tagged With: amaranth recipe, baked oatmeal, baking with whole grains, buddha bowl recipe, gluten free whole grain recipes, oat flour, overnight oats, sample whole grains day, smoothie bowl recipes, sorghum recipe, whole grain desserts, whole grain recipes, Whole Grain Sampling Day

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