These Cottage Cheese and Guacamole Quinoa Snack Cakes are a tasty, crunchy, gluten-free, protein-rich finger food for a summer day or any day. This month's Recipe Redux theme is "Small Plates For Sunny Days". Small bites are perfect for trying … [Read more...]
Peanut Butter and Banana Sushi
Kids and adults alike will love their lunchbox filled with this protein and fiber packed Peanut Butter and Banana Sushi. Let’s face it, packing a healthy lunch is often a challenge for pretty much everyone. Whether at work, school, or home in the … [Read more...]
75 Mushroom Recipes
If you enjoy mushrooms you will love this roundup of 75 Mushroom Recipes from registered dietitians and healthy food bloggers! April 16th is the Day of the Mushroom and I've got an EPIC recipe roundup for you! Mushrooms come in many varieties such … [Read more...]
Mussels Fra Diavolo
Serve an affordable, hearty, home cooked seafood dinner in a flash with this tasty, 3 ingredient Mussels Fra Diavolo recipe. As a former seafood hater turned total seafood lover, this Mussels Fra Diavolo is one of my favorite recipes. As a kid, … [Read more...]
Sorghum, Chicken and Veggie Lettuce Wraps
These Sorghum, Chicken and Veggie Lettuce Wraps with Pumpkin Dijon Vinaigrette are perfect for a protein and fiber filled lunch. Spring is only a few days away and I am longing for some warm weather and lots of outdoor activities. At this time … [Read more...]
Strawberry Vanilla Sorghum Parfait
Whether for breakfast or dessert, this Strawberry Vanilla Sorghum Parfait is a sweet way to enjoy this gluten free ancient grain. Ancient grains are becoming more popular breakfast options, especially those that are gluten free. If you need … [Read more...]
Cranberry Compote with Whole Grain Waffles
This protein and fiber packed breakfast is rich in antioxidants thanks to the beautiful cranberries. With no added sugar, 18 grams of protein, 12 grams of fiber and 280 calories, it’s a tasty addition to any weight loss or diabetic meal … [Read more...]
Balsamic Sorghum with Peppers, Walnuts and Goat Cheese
Bring a splash of red and green to your holiday table with this Balsamic Sorghum with Peppers, Walnuts and Goat Cheese. It's gluten free, whole grain and only 80mg of sodium per serving! It's no secret that I'm a sorghum fan. It's such a … [Read more...]
Pumpkin Protein Pancakes
These Pumpkin Protein Pancakes are gluten free, fiber and protein packed, and made with no added sugar! When you hear someone mention pumpkin, does your mouth water? Mine does! I'm a year-round pumpkin fan, no waiting until the fall to break open … [Read more...]
Peanut Butter Raspberry Snack Squares
These Peanut Butter Raspberry Snack Squares are a peanutty and fruity treat. With only 90 calories and no added sugar, they are guilt free too. I remember when my mom would bake a banana bread and the aroma would woft up the stairs into my … [Read more...]
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