Protein. It seems that there is a new study or news article focusing on protein almost every day. When thinking about protein, I find people usually conjure up images of burgers, chicken, deli meats, eggs and maybe dairy. Yet, there are many … [Read more...]
Sparkling Watermelon Mocktail
Summer nights just call for fruity, fizzy drinks, preferably those without hundreds of calories from added sugars. This Sparkling Watermelon Mocktail is light, refreshing and contains only 25 calories. Muddling the watermelon brings out the juices to … [Read more...]
Vegan Raspberry Vanilla Overnight Oats
There has been a lot of buzz around plant based diets in the media over the past several years, and with good reason. Research has shown that plant based diets may help to lower the risk of "lifestyle diseases" including obesity, diabetes, high blood … [Read more...]
Pumpkin Vinaigrette
This tasty Pumpkin Vinaigrette salad dressing is gluten free, low in sodium and a fabulous way to use up that last bit of canned pumpkin. Several years ago, I had the pleasure of attending a dinner event sponsored by Libby’s Pumpkin at Lincoln … [Read more...]
Apple Cinnamon Raisin Sorghum Bake
If you are unfamiliar with sorghum, it's a great time to get acquainted. As a gluten free, ancient grain, sorghum is the fifth most important cereal grain crop in the world, mainly because it grows well in different environments. Sorghum offers many … [Read more...]
Minty Green Shamrock Smoothie
Enjoy a healthier St. Patrick's Day with this plant-based Minty Green Shamrock Smoothie! With St. Patrick’s Day upon us, I just had to try a “Shamrock Shake”. I don’t think I’ve ever had a “real” one, though I figure it contains way more calories … [Read more...]
Deconstructed Chocolate Dipped Apple
This Deconstructed Chocolate Dipped Apple is a lower calorie, gluten-free and no added sugar version of a boardwalk treat. Enjoy it as a filling snack or protein filled breakfast paired with cottage cheese or Greek yogurt. Each month I create a … [Read more...]
Parsnip Fries
Are you a fan of parsnips? They are root vegetables similar to carrots, and have a high fiber content as well as potassium, vitamin C and antioxidants. This recipe for Parsnip Fries is an easy way to introduce a new vegetable to the … [Read more...]
White Bean and Veggie Rotini Marinara
I LOVE pasta! So does my family. Fortunately, my kids were offered whole wheat pasta since birth and they are very happy whenever I serve it. In honor of National Pasta Month, I'm blogging about how pasta fits well into my busy lifestyle. It’s quick, … [Read more...]
Apple Quinoa Bake
This Apple Quinoa Bake is a versatile treat for any time of the day. Enjoy it as a gluten-free and vegan breakfast, lunch, snack or dessert! The original version of this Apple Quinoa Bake recipe came courtesy of my mother-in-law. It’s been a … [Read more...]
