Kids and adults alike will love their lunchbox filled with this protein and fiber packed Peanut Butter and Banana Sushi. Let’s face it, packing a healthy lunch is often a challenge for pretty much everyone. Whether at work, school, or home in the … [Read more...]
75 Mushroom Recipes
If you enjoy mushrooms you will love this roundup of 75 Mushroom Recipes from registered dietitians and healthy food bloggers! April 16th is the Day of the Mushroom and I've got an EPIC recipe roundup for you! Mushrooms come in many varieties such … [Read more...]
Chocolate Mousse Filled Strawberries
These decadent Chocolate Mousse Filled Strawberries are low in sugar, gluten-free, vegan, and have only 70 calories per serving! The secret ingredient adds protein and fiber too! Let’s be honest, dietitians love chocolate too! And what’s not to … [Read more...]
Banana Fudge Vegan Ice Cream
Do you love ice cream but avoid dairy, or are you trying to limit added sugar in your diet. This Banana Fudge Vegan Ice Cream is for you! Let’s admit it, ice cream is a weakness for many of us. Buy a half gallon and it likely won’t stay in the … [Read more...]
Roasted Pears with Dried Plums and Pistachios
Is sorghum syrup new-to-you? Enjoy this easy, vegan, gluten-free Roasted Pears with Dried Plums and Pistachios as your first sorghum syrup recipe. “A new ingredient for the New Year” is the theme of this month’s Recipe Redux challenge where RDs … [Read more...]
3 Healthier New Year’s Eve Cocktails
Celebrate New Year’s Eve or any holiday with these lower calorie cocktails. Everyone loves a good party, and what better reason to toast with family and friends than New Year’s Eve? Those looking to control the calories and sugars in their … [Read more...]
Cranberry Orange Ginger Relish
This Cranberry Orange Ginger Relish is gluten-free, vegan and made with no added sugar. Enjoy it as part of any holiday meal or everyday breakfast, lunch or dinner. Cranberries are a delicious staple of fall celebrations. I remember growing up … [Read more...]
Spicy Butternut Squash and Pear Soup
This Spicy Butternut Squash and Pear Soup is gluten free and low in calories. It can be made vegan and is a warm, comforting dish for holidays or every day. Fall is my favorite season, mostly because I have a love affair with every fall … [Read more...]
Vegan Chocolate Peanut Butter Smoothie Bowl
Vegan Chocolate Peanut Butter Smoothie Bowl Enjoy this vegan, gluten free, dairy free, diabetes-friendly recipe with 30 grams of plant based protein!! It's also a filling breakfast for post workout refuel. I love nuts, all nuts. Lucky for me that … [Read more...]
BooBerry and Vanilla Banana Ghosts
These BooBerry and Vanilla Banana Ghosts can easily be made gluten-free and vegan for a perfect, healthy Halloween recipe for class parties and kids snacks. Halloween is such an exciting time for kids and an equally challenging time for … [Read more...]
