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You are here: Home / Archives for diabetic friendly

Have you ever heard of Pichuberries?

July 6, 2016 by Lauren 18 Comments

Have you ever heard of pichuberries?

Have you ever heard of Pichuberries? Get the 411 and delicious recipe ideas featuring this nutrition powerhouse! One of the coolest parts of my job is when surprises show up on my doorstep-dietitian related surprises anyway. For many reasons, I … [Read more...]

Filed Under: Blogs, Fruits and Vegetables, Gluten Free, Healthy Living, recipes Tagged With: cancer fighting fruit, diabetic friendly, low glycemic, pichuberries, pichuberry, pichuberry recipes, Vitamin D in fruit, what are pichuberries, where can I find pichuberries, where do I buy pichuberries

Turkey Avocado BLT Salad

April 11, 2016 by Lauren 4 Comments

Turkey Avocado BLT Salad

Enjoy this Turkey Avocado BLT Salad for a healthier take on a classic flavor combo. Doesn’t everyone love a BLT? My grandmother used to bring her famous bacon, lettuce and tomato sandwiches over to her cardiologist’s office as the doctor and staff … [Read more...]

Filed Under: Bariatric, Dinner, Gluten Free, Recipes, Vegetables, Weight Loss Tagged With: avocado BLT, BLT salad, diabetic friendly, gluten free lunch recipe, healthier BLT, low calorie BLT, low calorie lunch

Getting Fit with SUBWAY: Healthy Eating On-the-Go!

October 23, 2014 by Lauren 2 Comments

Getting Fit with SUBWAY...Healthy Eating On-the-GO! The following post is sponsored by FitFluential LLC on behalf of SUBWAY: I love SUBWAY! That’s right, the person who is always talking about weight control eats sandwiches. I just returned from … [Read more...]

Filed Under: Blogs, Events, Fruits and Vegetables, Healthy Living, Trade shows Tagged With: diabetic friendly, fit fresh, fitfluential, FNCE, fresh and fit, healthy fast food, subway healthy choice, subway sandwich

Apple Quinoa Bake

September 30, 2014 by Lauren 11 Comments

Apple Quinoa Bake

This Apple Quinoa Bake is a versatile treat for any time of the day. Enjoy it as a gluten-free and vegan breakfast, lunch, snack or dessert! The original version of this recipe came courtesy of my mother-in-law. It’s been a staple in her house … [Read more...]

Filed Under: Breakfast, Dessert, Gluten Free, Meatless Monday, Recipes, snack, Vegan, Vegetarian, Weight Loss Tagged With: apple and quinoa, apple and raisin quinoa, apple quinoa bake, baked apples, dairy free, diabetic friendly, gluten free breakfast, gluten free party dessert, low fat, no added sugar, nut free dessert, vegan

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