Have you ever heard of Pichuberries? Get the 411 and delicious recipe ideas featuring this nutrition powerhouse! One of the coolest parts of my job is when surprises show up on my doorstep-dietitian related surprises anyway. For many reasons, I … [Read more...]
Turkey Avocado BLT Salad
Enjoy this Turkey Avocado BLT Salad for a healthier take on a classic flavor combo. Doesn’t everyone love a BLT? My grandmother used to bring her famous bacon, lettuce and tomato sandwiches over to her cardiologist’s office as the doctor and staff … [Read more...]
Getting Fit with SUBWAY: Healthy Eating On-the-Go!
Getting Fit with SUBWAY...Healthy Eating On-the-GO! The following post is sponsored by FitFluential LLC on behalf of SUBWAY: I love SUBWAY! That’s right, the person who is always talking about weight control eats sandwiches. I just returned from … [Read more...]
Apple Quinoa Bake
This Apple Quinoa Bake is a versatile treat for any time of the day. Enjoy it as a gluten-free and vegan breakfast, lunch, snack or dessert! The original version of this recipe came courtesy of my mother-in-law. It’s been a staple in her house … [Read more...]
