Shop Costco for These Simple Diabetes Friendly Recipes! I admit I’m a little bit of a Costco addict. I arrive with the intention of picking up a few items and leave with twenty. I’ve been a member for over twenty years so it’s a regular stop on … [Read more...]
125 Whole Grain Recipes
Celebrate Whole Grain Sampling Day with 125 Whole Grain Recipes! National Nutrition Month is drawing to a close and I hope you've had the opportunity to "Put Your Best Fork Forward" all month. March 29th 2017 is Whole Grain Sampling Day, a program … [Read more...]
5 Easy Ways to Include More Fiber in Your Diet
Learn 5 Easy Ways to Include More Fiber in Your Diet plus a Brownie Banana Cereal Smoothie Bowl recipe! Disclosure: This original post was sponsored by General Mills Bell Institute of Health & Nutrition. It has since been … [Read more...]
Have you ever heard of Pichuberries?
Have you ever heard of Pichuberries? Get the 411 and delicious recipe ideas featuring this nutrition powerhouse! One of the coolest parts of my job is when surprises show up on my doorstep-dietitian related surprises anyway. For many reasons, I … [Read more...]
Do you ShopWell?
Do you want to eat healthier but find the supermarket aisles overwhelming and confusing? ShopWell is a free website and iPhone/Android app that scores foods on how well they meet your unique needs. Do you ShopWell? When a Registered Dietitian … [Read more...]
Healthy Halloween Blog Roundup
Are you at a loss when trying to feed your kids (and kidlike adults) Halloween treats that won’t break the sugar and calorie bank? Check out my Healthy Halloween blog roundup: Halloween is only a few days away and my kids are super excited. As a … [Read more...]
Vegan Ginger Peach Smoothie featuring Silk Soymilk
Protein. It seems that there is a new study or news article focusing on protein almost every day. When thinking about protein, I find people usually conjure up images of burgers, chicken, deli meats, eggs and maybe dairy. Yet, there are many … [Read more...]
The Power of Purple
Every February we celebrate American Heart Month and bring attention to the many ways we can take better care of our hearts. I received a beautiful sample package from Welch’s and think this is a perfect time to share some fantastic tips to use the … [Read more...]
Dining Healthy at Disney? It’s Possible!
Do you dread the lack of nutritious food on vacation, especially at amusement parks? No worries, I've got tips to help you dine healthy at Disney World! Are you worried about dining healthy at Disney? It's possible! After 7 years, my family of … [Read more...]
Getting Fit with SUBWAY: Healthy Eating On-the-Go!
Getting Fit with SUBWAY...Healthy Eating On-the-GO! The following post is sponsored by FitFluential LLC on behalf of SUBWAY: I love SUBWAY! That’s right, the person who is always talking about weight control eats sandwiches. I just returned from … [Read more...]
