Wondering what to order at Starbucks when trying to lose weight? Find low carb, low sugar, and keto-friendly coffee drinks, teas, breakfasts, and snacks. UPDATED 9/2024 As an RD specializing in weight management, it’s an important part of my … [Read more...]
Five Reasons to Go Nuts for Pistachios
This energy-dense, nutrient-rich food deserves to be on your must-eat list! Pistachios may be small, but they pack a big nutritional punch. Recently published studies have added to the reams of existing evidence that further prove how healthy these … [Read more...]
Can I Drink Alcohol and Still Lose Weight?
Love Wine, Beer, Vodka Tonic, Pina Coladas, or Rum and Coke? Find out my answer to: Can I drink alcohol and still lose weight? Life during COVID has certainly presented challenges. Many people have been turning to comfort eating and drinking to … [Read more...]
How to Not Gain Weight on A Cruise
Cruising is an amazing way to vacation, yet the 24/7 access to food can be a health challenge. I'm sharing my secrets about how to not gain weight on a cruise while still enjoying amazing food! I recently returned from a cruise on the Norwegian … [Read more...]
Healthy Snack Ideas with Pistachios plus a GIVEAWAY!
Whether you're a casual fitness enthusiast, an athlete or someone looking to manage weight, blood sugar or heart health, I’ve got lots of healthy snack ideas with pistachios! This post and giveaway are sponsored by American Pistachio Growers. I … [Read more...]
Healthy Dining at Hershey Park
Can you find nutritious food at an amusement park? Check out the many healthy dining options I discovered at Hershey Park! Disclosure: I was provided with (4) 1-day admission tickets to Hershey Park to explore their healthy dining options. I was … [Read more...]
How To Stay Healthy On A Cruise
Cruising is an amazing way to travel! Get my tips on how to stay healthy on a cruise along with a review of my fabulous vacation aboard the Norwegian Escape! Thank you to Norwegian Cruise Line for providing me with complimentary internet onboard … [Read more...]
What to Order at Panera When Trying to Lose Weight
Are you a Panera Bread fan? I certainly am! Find out my tips for What to Order at Panera When Trying to Lose Weight. Panera Bread is my favorite casual dining restaurant for the delicious, nutritious food and ideal “working lunch” environment. … [Read more...]
How to Order Sushi When Trying to Lose Weight
Do you love sushi but wonder how to order sushi when trying to lose weight? Get the scoop! I LOVE sushi! I consider myself mid-range on the adventurous scale somewhere between those who will only eat cooked fish and those who happily consume a … [Read more...]
New Year Super Snack Giveaway!
Stock up on snacks with this amazing New Year Super Snack Giveaway! Happy New Year everyone. To celebrate, I decided to put together a New Year Super Snack Giveaway! One of the most fun parts of my job is the abundance of samples I receive from … [Read more...]
