Wondering what to order at Starbucks when trying to lose weight? Find low carb, low sugar, and keto-friendly coffee drinks, teas, breakfasts, and snacks. UPDATED 9/2024 As an RD specializing in weight management, it’s an important part of my … [Read more...]
4 Fun, Festive and Shockingly Sugar Free Cocktails to Make at Home
Do you enjoy cocktails but not the sugar or calories? I have the game changer to flavor up your holiday party happy hour – RSVP Skinnies sugar free, low calorie cocktail mixers! I’m happy to partner with RSVP Skinnies to bring you this post. I’ve … [Read more...]
Is Oat Milk Good For You?
Oat milk is incredibly trendy with people looking to include more plant-based beverage options in their diets. But is oat milk good for you? That depends on several factors and why you are choosing to include it in your diet. Ok, I finally caved … [Read more...]
National Diabetes Month RD Recipe Roundup
This huge roundup packs 50 diabetes-friendly recipes from registered dietitians is a must for anyone with diabetes or prediabetes! November is National Diabetes Month, and November 14th is World Diabetes Day. As a dietitian specializing in … [Read more...]
Can I Drink Alcohol and Still Lose Weight?
Love Wine, Beer, Vodka Tonic, Pina Coladas, or Rum and Coke? Find out my answer to: Can I drink alcohol and still lose weight? Life during COVID has certainly presented challenges. Many people have been turning to comfort eating and drinking to … [Read more...]
The Easiest Way to Pit Cherries
Do you love cherries but not the hassle of removing the pits? I've got a video showing you The Easiest Way to Pit Cherries without a cherry pitter! There are many fruits to enjoy in season during the summer, but CHERRIES are one of my favorites! … [Read more...]
Help Support Your Gut Health with Probiotic Yogurt with Less Sugar!
I’m proud to partner with Activia to bring you this post. I was compensated for my time and as always, I only share products I love and use myself and with my family. Help Support Your Gut Health with Probiotic Yogurt with Less Sugar! Gut health … [Read more...]
The Yummiest Lower Sugar Greek Yogurt that’s Almost “Two Good” to be True
I’m proud to partner with Two Good to bring you this post. I was compensated for my time, and I only work with brands I love and use myself and with my family. It’s no secret that I looooooove Greek yogurt. It’s a staple in my diet and something I … [Read more...]
High Fiber Snack Foods
Are you constantly snacking during this period of kitchen quarantine? Eating more high fiber snack foods can help! We’ve all heard that fiber is good for us, yet about 95% of Americans fall way short of fiber goals set by the U.S. Dietary … [Read more...]
What is the difference between Icelandic Skyr and Greek Yogurt?
I’m proud to partner with Light & Fit® to bring you this post. I was compensated for my time. As always, all opinions are my own and I only work with brands I love and use with my family. Yogurt fans raise your hands! If you are … [Read more...]
