Is sorghum syrup new-to-you? Enjoy this easy, vegan, gluten-free Roasted Pears with Dried Plums and Pistachios as your first sorghum syrup recipe. “A new ingredient for the New Year” is the theme of this month’s Recipe Redux challenge where RDs … [Read more...]
Cranberry Compote with Whole Grain Waffles
This protein and fiber packed breakfast is rich in antioxidants thanks to the beautiful cranberries. With no added sugar, 18 grams of protein, 12 grams of fiber and 280 calories, it’s a tasty addition to any weight loss or diabetic meal … [Read more...]
Balsamic Sorghum with Peppers, Walnuts and Goat Cheese
Bring a splash of red and green to your holiday table with this Balsamic Sorghum with Peppers, Walnuts and Goat Cheese. It's gluten free, whole grain and only 80mg of sodium per serving! It's no secret that I'm a sorghum fan. It's such a … [Read more...]
Pumpkin Protein Pancakes
These Pumpkin Protein Pancakes are gluten free, fiber and protein packed, and made with no added sugar! When you hear someone mention pumpkin, does your mouth water? Mine does! I'm a year-round pumpkin fan, no waiting until the fall to break open … [Read more...]
Peanut Butter Raspberry Snack Squares
These Peanut Butter Raspberry Snack Squares are a peanutty and fruity treat. With only 90 calories and no added sugar, they are guilt free too. I remember when my mom would bake a banana bread and the aroma would woft up the stairs into my … [Read more...]
Cranberry Orange Ginger Relish
This Cranberry Orange Ginger Relish is gluten-free, vegan and made with no added sugar. Enjoy it as part of any holiday meal or everyday breakfast, lunch or dinner. Cranberries are a delicious staple of fall celebrations. I remember growing up … [Read more...]
Sweet Sorghum Salad with Apples, Pine Nuts and Raisins
This Sweet Sorghum Salad with Apples, Pine Nuts and Raisins is a gluten free and vegan side dish that's perfect for any holiday celebration! If you've never tried sorghum or have run out of recipe ideas, this one's for you. Switch up your fall … [Read more...]
Spicy Butternut Squash and Pear Soup
This Spicy Butternut Squash and Pear Soup is gluten free and low in calories. It can be made vegan and is a warm, comforting dish for holidays or every day. Fall is my favorite season, mostly because I have a love affair with every fall … [Read more...]
“Candy Corn” Overnight Oats
Enjoy this fun protein, fiber and nutrient-packed Candy Corn Overnight Oats on Halloween or any day. Candy corn is a quintessential Halloween staple with nineteen pieces packing 140 calories and 32 grams of sugar. My kids love it, hubby … [Read more...]
Vegan Chocolate Peanut Butter Smoothie Bowl
Vegan Chocolate Peanut Butter Smoothie Bowl Enjoy this vegan, gluten free, dairy free, diabetes-friendly recipe with 30 grams of plant based protein!! It's also a filling breakfast for post workout refuel. I love nuts, all nuts. Lucky for me that … [Read more...]
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